Insight Timer Meditation App
Insight Timer Meditation App is made and published by Steve Veloudos. AppBrain is an independent app data site and isn't affiliated with Steve Veloudos. The app name, icon, screenshots and description belong to Steve Veloudos and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 3.43
- 14 ratings
- Last updated
- December 31, 2025
- Size
- 167.6 MB
It doesn't have enough ratings yet to judge what users think.
User feedback
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Store listing
By Steve Veloudos, from the App Store
Description by Steve Veloudos Written by the developer, not by AppBrain. Click to read.
Breathing exercises, calm music, and stress-reduction quotes are excellent tools to support meditation, helping you relax and focus, especially for beginners or for sleep, but the core of deep meditation often involves using the breath or internal awareness as the primary anchor, with music and quotes acting as helpful aids or distractions from wandering thoughts. They guide you into a peaceful state, making it easier to transition from stress to calm and improve overall well-being and sleep quality.
How They Help
* Breathing Exercises: Directly calm the nervous system, shifting you from "fight-or-flight" to "rest-and-digest," making it easier to focus and achieve inner peace.
* Calm Music: Can mask distracting sounds and lower anxiety, providing a soothing background that helps prevent your mind from wandering, though some advanced practitioners prefer silence.
* Stress-Reduction Quotes: Offer perspective shifts, helping reframe negative thoughts and find resonance, which can be a gentle entry point or reminder during meditation.
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 167.6 MB
- Content rating
- Everyone
Technologies used by Insight Timer Meditation App
Releases
Updates seen on the App Store- Version
- 2.3
- Launched
- July 2025
No changelog data
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About the app and developer
About Insight Timer Meditation App
Insight Timer Meditation App is a health & fitness app developed by Steve Veloudos.
User Ratings
Insight Timer Meditation App is rated 3.43 out of 5 stars. The rating is based on 14 ratings.
App Information
Insight Timer Meditation App is freely available from the App Store. The app size is 167.57 MB. The latest version available is 2.3. The last update was on December 31, 2025.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since July 2025.
Developer information for Steve Veloudos
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