InterFasting - Fasting Tracker

Ready to make intermittent fasting actually work?
InterFasting is the smart fasting tracker and fasting timer that helps you stay consistent without extreme dieting.
No more guessing, no complicated calorie counting — just smart tools that actually work.

Why people choose InterFasting
• AI Schedule Recommendations

Get a personalized intermittent fasting plan based on your lifestyle — no more trial and error.
• AI Calorie Counter & Food Scanner

Just snap a photo of your meal. Instantly see calories and macros without manual logging.
• The Easiest Fasting Timer

Supports 16:8, 5:2, OMAD, and fully custom schedules. Smart alarms keep you on track.
• 100% Free Customization + Ad-Free Experience

Adjust your fasting windows freely and track everything in a clean, distraction-free interface.
• All-in-One Health Tracker

Monitor fasting hours, weight progress, meals, workouts, and water intake in one place.
• Home Screen Widgets

Check your fasting stage and countdown timer instantly from your home screen.
• Hour-by-Hour Body Stages

See what’s happening in your body during a fast (Ketosis, Autophagy, and more).
• Visual Progress & Photo Diary

Log meals and take progress photos to stay motivated by real results.
Science-backed benefits of intermittent fasting

Effective fat burning and weight loss
Boosted autophagy and cellular repair
Better blood sugar control
Reduced inflammation
Improved mental clarity and energy

Perfect if you want to start intermittent fasting for the first time, stay consistent with a reliable tracker, or combine fasting with keto and healthy weight loss goals.
Consistency is the key. InterFasting helps you build habits that last.
Download now and start your transformation.

*** Apple Health Integration ***

Automatically syncs weight, steps, and workout data with the Apple Health app.

ABOUT SUBSCRIPTIONS & PAYMENT

• Payment will be charged to your Apple ID account at confirmation of purchase.

• You can manage or cancel your subscription in your App Store Account Settings at any time.

• Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.

Terms of Service: https://www.interfasting.app/service_en
Privacy Policy: https://www.interfasting.app/privacy