INTERMISSIO

INTERMISSIO helps you run intermittent fasting on your terms: pick a plan that fits your day, start the timer when you are ready, and stay oriented with clear progress toward your goal.

PLANS AND RHYTHM
Choose familiar time-restricted setups like 16:8, 18:6, 20:4, or OMAD, or work toward longer multi-day goals. Optional recurring schedule lines up eating and fasting windows, with notifications when you allow them.

TIMER AND MILESTONES
A single place to see elapsed time, what is left, and phase-style milestones along your fast so you always know where you are in the session.

HEALTH AND PROGRESS
Optionally connect Apple Health to keep weight and movement context next to your fasting history. Track streaks, review consistency, and export a simple progress report when you want a snapshot.

WIDGETS AND LIVE ACTIVITIES
Home Screen and Lock Screen widgets, plus Live Activities during an active fast, are available as a one-time Supporter unlock. Core fasting, the timer, Health connection, notifications, and progress inside the app stay free.

INTERMISSIO is built to stay out of your way: fast to open, easy to read, and focused on the habit you are building.

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