Intermittent Fasting | Timer

Intermittent Fasting | Timer is a fasting tracker that times your 16:8, 18:6, 20:4 or OMAD fast and tells you exactly when your eating window opens.
Log water and calories next to every fast and see your BMI and daily calorie target on one screen.
Turn the ingredients you already have into recipe ideas with AI, and watch your consistency grow on clear charts.

HOW IT WORKS
Choose a fasting plan, tap start and the timer counts down the hours of your fast. When the fast is complete, the app saves it to your history and your eating window begins. Notifications tell you when a fast starts and ends, so you do not need to watch the clock all day.

Your profile (age, height, weight, activity level and goal) is used to calculate your BMI, basal metabolic rate (BMR) and total daily energy expenditure (TDEE). From these numbers the app suggests a daily calorie target to lose, maintain or gain weight. The formulas and the scientific sources behind them are listed inside the app.

WHO IT IS FOR
• Beginners who want to try 16:8 intermittent fasting with clear, simple steps
• People who already fast and want a cleaner timer and fasting history
• Anyone combining fasting with a calorie target for weight loss
• Busy people who need reminders to drink water and to end a fast on time
• Home cooks looking for meal ideas that fit their eating window

FEATURES
• Fasting timer: live countdown for 16:8, 18:6, 20:4 and OMAD (one meal a day)
• Eating window: see when you can eat and when your next fast begins
• Fasting history: every completed fast saved with its date and duration
• Water tracker: log glasses through the day and get water reminders
• Calorie log: add foods with their calories and see what is left of your daily goal
• BMI, BMR and TDEE calculator: personal numbers based on your profile
• AI calorie assistant: type a food such as "1 serving of rice" and get an estimated calorie value
• AI recipe generator: enter the ingredients you have and get a recipe idea
• Recipe library: healthy recipes to browse for your eating window
• Statistics: charts for fasting hours, water and calories
• Learn: short reads on autophagy, metabolism, sleep and energy during fasting
• 14 languages, including English, Spanish, German, French, Portuguese, Turkish, Japanese, Korean, Chinese, Arabic and Hindi

FREE AND PREMIUM
The fasting timer, water tracker, calorie log and BMI calculator can be used without a subscription. Premium adds the AI calorie assistant, unlimited AI recipe creation, weekly and monthly statistics, long-term trends and personalized recommendations. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel them in your App Store account settings.

GOOD TO KNOW
Intermittent Fasting | Timer is a lifestyle and tracking tool, not a medical device, and it does not diagnose or treat any condition. Results vary from person to person. Talk to your doctor before you start fasting if you are pregnant or breastfeeding, have diabetes or another medical condition, take regular medication, have a history of eating disorders or are under 18. The app does not keep a weight history chart; your weight is used to calculate your BMI and calorie targets.

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Term of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/