Intermittent Fasting Timer IF is made and published by Jeff Cedilla. AppBrain is an independent app data site and isn't affiliated with Jeff Cedilla. The app name, icon, screenshots and description belong to Jeff Cedilla and are shown as published on the App Store.

About Intermittent Fasting Timer IF

Intermittent Fasting Timer IF is a health & fitness app developed by Jeff Cedilla.

User Ratings

Intermittent Fasting Timer IF is rated 5.00 out of 5 stars. The rating is based on one rating ratings.

App Information

Intermittent Fasting Timer IF is freely available from the App Store. The app size is 18.10 MB. The latest version available is 1.2.0. The last update was on August 20, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since August 2025.

Description by Jeff Cedilla (from the App Store)

Transform Your Health with Smart Intermittent Fasting

Fasting revolutionizes your health journey with intelligent tracking, personalized insights, and seamless automation.

FASTING ZONES - TRACK YOUR METABOLIC STATE
Visualize your body's metabolic phases as you fast:
• Fed State (0-4h) - Digestion and nutrient absorption
• Catabolic (4-8h) - Blood sugar normalizes, fat mobilization begins
• Fat Burning (8-12h) - Body switches to burning stored fat
• Ketosis (12-18h) - Ketone production increases for energy
• Deep Ketosis (18-24h) - Enhanced fat burning and mental clarity
• Autophagy (24h+) - Cellular cleanup and renewal

LIVE ACTIVITIES AND DYNAMIC ISLAND
• Live Activity on your lock screen shows elapsed time
• Dynamic Island displays your fasting progress at a glance
• See your current metabolic zone without opening the app

SMART FASTING SYSTEM
• Multiple Fasting Types - 16:8, 18:6, 20:4, OMAD, 24h, 36h, and custom
• Intelligent Timer - Tracks fasting and eating windows precisely
• Calendar Integration - Smart scheduling based on your events
• Achievement System - Unlock milestones and build lasting habits

POWERFUL TRACKING
• Real-time fasting timer with visual progress rings
• Detailed fasting history and statistics
• Weekly and monthly analytics dashboards
• Streak tracking and weight trends

SEAMLESS AUTOMATION
• Smart Notifications for fasting start/end times
• iCloud Sync across all your devices
• Widget Support for quick status checks
• Background Tracking continues when app is closed

PERSONALIZED EXPERIENCE
• Interactive Tutorial to learn how the app works
• Custom Fasting Plans that fit your lifestyle
• Health Integration with HealthKit

FREE FEATURES:
• Up to 3 active fasting sessions
• Basic fasting types (16:8, 18:6)
• Timer and notifications
• iCloud sync

PREMIUM FEATURES (Additional Purchase):
• Unlimited sessions and history
• Advanced fasting types
• Advanced analytics
• Weight tracking and trends
• Data export

Perfect for beginners and experienced fasters alike.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Screenshots

Screenshots by Jeff Cedilla, from the the App Store listing

Official page on the App Store

Changelog of Intermittent Fasting Timer IF

No changelog data

Developer information for Jeff Cedilla

Jeff Cedilla

Address:

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App Store Rankings for Intermittent Fasting Timer IF

This app is not ranked

Technologies used by Intermittent Fasting Timer IF

Frequently asked questions about Intermittent Fasting Timer IF

Is Intermittent Fasting Timer IF free?

Yes. Intermittent Fasting Timer IF is free on the App Store.

Is Intermittent Fasting Timer IF still available?

Yes. Intermittent Fasting Timer IF is on the App Store, and the last update we saw was on August 20, 2026.

How large is Intermittent Fasting Timer IF?

Intermittent Fasting Timer IF is 18.10 MB.

Is Intermittent Fasting Timer IF suitable for children?

App Store rates the content of Intermittent Fasting Timer IF as suitable for everyone.

How do people rate Intermittent Fasting Timer IF?

Intermittent Fasting Timer IF has one rating of 5.00 stars on the App Store.

Who made Intermittent Fasting Timer IF?

Intermittent Fasting Timer IF was developed by Jeff Cedilla. It is listed in the health & fitness category on the App Store.

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