AppBrain's verdict
- Rating on App Store
- 5.00
- 1 ratings
- Last updated
- November 2, 2026
- Size
- 22.6 MB
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Store listing
By Jeff Cedilla, from the App StoreDescription by Jeff Cedilla Written by the developer, not by AppBrain. Click to read.
Fasting revolutionizes your health journey with intelligent tracking, personalized insights, and seamless automation.
FASTING ZONES - TRACK YOUR METABOLIC STATE
Visualize your body's metabolic phases as you fast:
• Fed State (0-4h) - Digestion and nutrient absorption
• Catabolic (4-8h) - Blood sugar normalizes, fat mobilization begins
• Fat Burning (8-12h) - Body switches to burning stored fat
• Ketosis (12-18h) - Ketone production increases for energy
• Deep Ketosis (18-24h) - Enhanced fat burning and mental clarity
• Autophagy (24h+) - Cellular cleanup and renewal
LIVE ACTIVITIES AND DYNAMIC ISLAND
• Live Activity on your lock screen shows elapsed time
• Dynamic Island displays your fasting progress at a glance
• See your current metabolic zone without opening the app
SMART FASTING SYSTEM
• Multiple Fasting Types - 16:8, 18:6, 20:4, OMAD, 24h, 36h, and custom
• Intelligent Timer - Tracks fasting and eating windows precisely
• Calendar Integration - Smart scheduling based on your events
• Achievement System - Unlock milestones and build lasting habits
POWERFUL TRACKING
• Real-time fasting timer with visual progress rings
• Detailed fasting history and statistics
• Weekly and monthly analytics dashboards
• Streak tracking and weight trends
SEAMLESS AUTOMATION
• Smart Notifications for fasting start/end times
• iCloud Sync across all your devices
• Widget Support for quick status checks
• Background Tracking continues when app is closed
PERSONALIZED EXPERIENCE
• Interactive Tutorial to learn how the app works
• Custom Fasting Plans that fit your lifestyle
• Health Integration with HealthKit
FREE FEATURES:
• Up to 3 active fasting sessions
• Basic fasting types (16:8, 18:6)
• Timer and notifications
• iCloud sync
PREMIUM FEATURES (Additional Purchase):
• Unlimited sessions and history
• Advanced fasting types
• Advanced analytics
• Weight tracking and trends
• Data export
Perfect for beginners and experienced fasters alike.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 22.6 MB
- Content rating
- Everyone
Technologies used by Intermittent Fasting Timer IF
Releases
Updates seen on the App Store- Version
- 1.2.1
- Launched
- August 2025
No changelog data
Alternatives
Similar apps and more from Jeff CedillaMore from Jeff Cedilla
Rankings
App Store top chartsApp Store Rankings for Intermittent Fasting Timer IF
About the app and developer
About Intermittent Fasting Timer IF
Intermittent Fasting Timer IF is a health & fitness app developed by Jeff Cedilla.
User Ratings
Intermittent Fasting Timer IF is rated 5.00 out of 5 stars. The rating is based on one rating ratings.
App Information
Intermittent Fasting Timer IF is freely available from the App Store. The app size is 22.59 MB. The latest version available is 1.2.1. The last update was on November 2, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since August 2025.
Intermittent Fasting Timer IF is made and published by Jeff Cedilla. AppBrain is an independent app data site and isn't affiliated with Jeff Cedilla. The app name, icon, screenshots and description belong to Jeff Cedilla and are shown as published on the App Store.
Developer information for Jeff Cedilla
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Frequently asked questions about Intermittent Fasting Timer IF
Is Intermittent Fasting Timer IF free?
Yes. Intermittent Fasting Timer IF is free on the App Store.
Is Intermittent Fasting Timer IF still available?
Yes. Intermittent Fasting Timer IF is on the App Store, and the last update we saw was on November 2, 2026.
How large is Intermittent Fasting Timer IF?
Intermittent Fasting Timer IF is 22.59 MB.
Is Intermittent Fasting Timer IF suitable for children?
App Store rates the content of Intermittent Fasting Timer IF as suitable for everyone.
How do people rate Intermittent Fasting Timer IF?
Intermittent Fasting Timer IF has one rating of 5.00 stars on the App Store.
Who made Intermittent Fasting Timer IF?
Intermittent Fasting Timer IF was developed by Jeff Cedilla. It is listed in the health & fitness category on the App Store.