Intermittent Fasting Tracker°

No ads. No account. Just fasting.

Fasting App is a simple intermittent fasting timer for people who want a clear plan, a calm timer, and an easy way to review progress.

Choose a fasting plan, start the timer, and follow your fasting window without turning the app into another complicated diet tool.

What you can do:

- Track 12:12, 13:11, 16:8, OMAD, and other fasting plans
- See elapsed time, remaining time, and your target end time
- End a fast and save it to your history
- Review fasting stats, streaks, calendar activity, and trends
- Log weight manually or import weight from Apple Health
- Read short guides about fasting, hunger, eating windows, and safety
- Use reminders, Lock Screen progress, and Live Activity to keep an eye on your fast
- Use a clean timer-first design with light and dark mode

Fasting App is built for everyday use. Open it, check your fast, make the next decision, and move on.

It is useful if you are:

- Trying 16:8 intermittent fasting
- Building a lighter eating routine
- Tracking fasting and weight together
- Getting back into a routine after a break
- Looking for a private fasting tracker without accounts or clutter

The app keeps your fasting records and weight history focused on what matters: when you fasted, how long you fasted, and how your routine is changing over time.

Fasting is personal. Some days will be easy, and some days will not. You can adjust your plan, end a fast early, or start again tomorrow. The goal is a routine you can repeat, not one perfect day.

Health note:

Intermittent fasting is not suitable for everyone. If you are under 18, pregnant, breastfeeding, underweight, recovering from an eating disorder, managing diabetes, taking glucose-lowering medication, or living with a major health condition, ask a qualified clinician before fasting.

This app is for general wellness tracking and education. It is not medical advice. If you feel faint, confused, shaky, unusually weak, or unwell during a fast, stop fasting and get help when needed.

Privacy Policy: https://www.ammusic.cn/apps/fasting/privacy_policy
Terms of Service: https://www.ammusic.cn/apps/fasting/user_agreement