Intermittent Fasting Tracker •

Intermittent Fasting Tracker — Stay Strong, Fast Mindfully

Build discipline, one fast at a time.

This intermittent fasting tracker helps you start your fasts, stay on track when it gets tough, and understand exactly what's happening in your body along the way.

Whether you're new to fasting or already building a streak, this app keeps you focused, supports you through cravings, and turns every fast into progress.

Why You'll Love It

Beautiful Fasting Timer

Track your progress with a clean, real-time circular timer. Choose from popular protocols like 16:8, 18:6, 20:4, or OMAD and switch anytime.

Panic Mode for Cravings

Struggling with hunger? Tap Panic Mode to access guided breathing exercises, review your personal "whys" and get encouraging affirmations. Get the support you need exactly when temptation strikes.

Understand Fasting Stages

Learn what's happening in your body as you fast. See which stage you're in — glucose burning, fat burning, ketosis, or autophagy.

Track Your "Whys"

Save your personal reasons for fasting. When motivation wavers, you'll have instant access to why you started.

Complete Fasting History

Review every fast you've completed. Track your streak, total hours fasted, average fast duration, and see a visual calendar of your consistency.

Weight Tracking

Log your weight and watch your progress over time with intuitive charts. Celebrate every milestone on your journey.

Offline & Private

No account required. No data collection. Your fasting journey stays completely private on your device.

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Privacy policy: https://john-apps.github.io/intermittent-fasting-tracker-privacy-policy/