Interval: Intermittent Fasting

Interval is the simplest, most effective app to lose weight without a strict diet. Join millions using the Interval method to unlock the power of intermittent fasting. Whether you are a beginner looking for a 16:8 timer or a pro using OMAD, Interval is your personal health coach.

WHY CHOOSE INTERVAL?
Stop counting calories. Start timing them. Interval helps you burn fat naturally.

• Smart Fasting Timer: One tap to start. We notify you when your fasting window opens and closes.
• Sustainable Weight Loss: No yo-yo effect. Lose weight by optimizing when you eat, not just what you eat.
• Body Status (Premium): Visualize your body's switch to ketosis and fat-burning mode. Requires subscription.

PERSONALIZED PLANS FOR EVERY BODY
Interval adapts to your lifestyle, not the other way around.

• 16:8 Plan: The classic "Leangains" method. Perfect for beginners.
• 18:6 & 20:4 (Premium): Advanced plans for accelerated fat loss and autophagy.
• OMAD (One Meal A Day) (Premium): For experienced fasters looking for maximum results.
• Custom Plans (Premium): Set your own fasting and eating windows.

HEALTHY HABITS & INSIGHTS
• Hydration Tracker: Log your water intake to stay hydrated during your fast.
• Weight Tracker: Monitor your progress with beautiful charts and insights.
• Keto Compatible: Interval works perfectly with Keto, Paleo, and Low-Carb diets.

SUBSCRIPTION INFORMATION
Interval offers a premium subscription that unlocks advanced fasting plans (18:6, 20:4, OMAD), custom schedules, and detailed body status attributes.

• Title: Interval Premium
• Length of subscription: Monthly or Yearly
• Payment will be charged to iTunes Account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
• Account will be charged for renewal within 24-hours prior to the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

Terms of Use / EULA: https://www.interval.help/#terms
Privacy Policy: https://www.interval.help/#privacy