Interval Pulse Timer

Build your own HIIT workouts and run them with a clean, focused interval timer.

Interval Pulse Timer lets you create custom sequences of named, color-coded intervals — work, rest,
warm-up, whatever you need — repeat them for as many rounds as you want, and run them with
a big countdown ring, sound cues, and haptic feedback so you always know what's next
without looking at your phone.

FEATURES
• Build unlimited custom workouts with named, colored, timed intervals
• Apple Watch app — start any workout from your wrist with full run controls,
and finished workouts sync back to History on your iPhone
• Live Activity — see the current interval, round, and countdown on the Lock
Screen and in the Dynamic Island while a workout runs
• Optional warm-up and cool-down segments (with their own colors) that run once, not per round
• Repeat any workout for 1–99 rounds, or instantly re-run it from the finish screen
• Drag to reorder workouts and intervals
• Big countdown ring with round progress and "next up" preview
• Audio + haptic cues for interval changes and the final countdown
• Screen stays awake during a workout
• History tab with streaks, weekly totals, and a habit-tracking calendar
• Light, Dark, and System appearance
• 100% offline — no account, no ads, no tracking. All data stays on your device.

Whether it's Tabata, EMOM, or your own custom split, Interval Pulse Timer keeps the workout simple
and the setup out of your way.