Interval Timer: BeepWatch

From the developer of Mila's Tools — Apple Staff Pick, 4.8* from 1,200+ reviews. BeepWatch is the interval timer trusted by athletes, coaches, and everyday users for over a decade.

Build custom HIIT, Tabata, boxing, and circuit timers with multiple intervals, rounds, warm-up, and rest periods — then let audio beeps, visual cues, and haptic feedback keep you on track so you never have to watch the clock.

APPLE HEALTH INTEGRATION
Completed timers can save as workouts in Apple Health and contribute to your Activity Rings. Opt in once, tag the timers you want to track (HIIT, Boxing, Yoga, and more), and BeepWatch credits the rings — even when you start the timer on iPhone. Heart rate and active energy from your Apple Watch attach automatically.

GET STARTED IN SECONDS
Choose from 15 ready-made presets including HIIT, Tabata, Boxing Rounds, Pomodoro Focus, Meditation, and more. Or build your own timer in under a minute.

CUSTOM INTERVAL TIMERS
* Add as many intervals as you need, each with its own duration, name, sound, and warning
* Set total rounds or run infinitely
* Add warm-up time before your first interval
* Add rest time between rounds
* Count up or count down — six display modes to choose from

AUDIO, VISUAL & HAPTIC ALERTS
* Choose from beeps, buzzes, clicks, gongs, whistles, and more
* Set warning alerts before an interval ends
* Flash the screen on interval changes
* Haptic vibration feedback
* Independent volume control for interval and control sounds
* Background tick audio to confirm your timer is running

TRACK YOUR PERFORMANCE
* Automatic and manual lap recording
* View split times and deltas
* Share lap data with your coach or training partner

BEAUTIFUL THEMES & PROGRESS BARS
* 20+ color themes including Neon, Aurora, and Sunset
* Circle, rows, chronograph, and box progress indicators
* Precision timing up to 3 decimal places

APPLE WATCH
* Full timer sync between iPhone and Apple Watch
* Run timers independently on your wrist, or remote-control the timers on your iPhone
* Workouts save to Apple Health from either device, with cross-device dedup so you never get double entries
* Optimized Watch interface

NOT JUST FOR WORKOUTS
BeepWatch works for anything you time: Pomodoro focus blocks, study sprints, meditation, sport drills, public-speaking practice, recipe steps, and getting kids through morning routines.

SHARE TIMERS
* Share any timer via link or file
* Recipients preview and import with one tap
* Perfect for coaches, trainers, and workout groups

NOW IN 12 LANGUAGES
BeepWatch speaks Spanish, French, German, Japanese, Korean, Portuguese, Russian, Italian, Hindi, Indonesian, English, and Simplified Chinese.

BeepWatch is the timer app you've been looking for!

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