Interval Timer - TimeToTrain

Interval Timer — HIIT & Tabata Workout Timer
Transform your training with the ultimate Interval Timer for HIIT, Tabata, and circuit workouts.

Whether you're crushing a 4-minute Tabata session or powering through multi-set circuits, this precision timer keeps you focused and on track. Large countdown display, smart audio cues, and customizable intervals — everything you need for intense training sessions.

BUILT-IN PRESETS
• Tabata — Classic 20s work / 10s rest, 8 rounds
• HIIT 30/30 — Balanced 30s intervals, 10 rounds

CUSTOM WORKOUTS
Create unlimited workout templates tailored to your training:
• Work intervals: 5–300 seconds
• Rest intervals: 5–300 seconds
• Rounds: 1–50
• Sets: 1–10 with configurable set breaks
• Optional preparation and cooldown phases

SMART FEEDBACK
• Sound alerts — Different tones for work vs. rest
• Haptic feedback — Feel interval changes without looking
• Countdown beeps — 3-2-1 audio cues before transitions
• Fully customizable — toggle each notification type independently

TIMER FEATURES
• Large, readable countdown with circular progress indicator
• Play/Pause control for mid-workout breaks
• Skip forward/backward to adjust on the fly
• Keep screen on during workouts
• Real-time round and set tracking

TRACK YOUR PROGRESS
• Complete workout history
• Session statistics — completed vs. abandoned workouts
• Total training time tracking
• Filter by week, month, year, or all time

PERFECT FOR
• HIIT training
• Tabata protocols
• Circuit timer sessions
• Boxing/MMA rounds
• CrossFit WODs
• Bodyweight circuits
• Strength training supersets

Simple. Powerful. Distraction-free.

A professional-grade Interval Timer built for athletes who demand precision.