Interval-Workout-Timer

An interval timer for HIIT, Tabata, boxing and CrossFit. Set your work time, rest time and rounds, then start training. No account or ads.

START FREE
Use the Standard interval timer, 10 starter exercises and up to 3 saved programs. Follow the countdown with audio cues, voice announcements and a Live Activity on your Lock Screen or Dynamic Island.

PRO - THE FULL TRAINING TOOLKIT
Choose yearly Pro or a one-time lifetime purchase. Both unlock the same benefits:
- Natural coach voice: hear exercise names, round numbers and workout cues offline on iPhone, in English, German, French, Spanish and Italian.
- 300+ exercises: access the complete library of 317 exercises across cardio, strength, core, boxing, yoga and mobility.
- Illustrated exercise guides, movement demonstrations and technique cues. Find exercises by muscle group, equipment, difficulty or training goal.
- AI Coach: build a workout around your goal, available equipment and target muscle groups.
- Four advanced timer modes: EMOM, AMRAP, For Time and Pyramid.
- Unlimited saved workout programs, with individual work and rest times for each exercise.
- Pro sounds, including the boxing bell and gym buzzer.
Both plans support Family Sharing. Existing lifetime purchases remain valid. The free Standard timer remains free.

TRAIN WITHOUT WATCHING YOUR PHONE
With an active workout session, the countdown and audio continue while your iPhone is locked or in the background. Compatible music apps keep playing at a lower volume during cues. iPhone haptics work in the foreground; Apple Watch provides wrist cues during its workout.

APPLE WATCH, HEALTH AND HISTORY
Run workouts on Apple Watch and sync programs with your iPhone. With your permission, save workouts to Apple Health and display heart rate from Apple Watch or supported AirPods Pro 3. Review workout history, streaks, badges and trends, or export your history as CSV.

MAKE IT YOUR WORKOUT
Create programs with your own exercise names and reference photos. Share programs by link and preview imported workouts. Add the Control Center widget to open the app with your last-used settings.

ON-DEVICE COACH AND PRIVACY
Coach builds workouts on device. On supported devices, Apple Intelligence can help choose the coaching explanation; workout generation still works when Apple Intelligence is unavailable. No workout or health content is sent to a third-party AI service.
Firebase Analytics is optional and stays off until enabled in Settings. It uses pseudonymous identifiers; our Analytics events exclude workout and health data. This version removes Firebase Crashlytics. No advertising ID.

PURCHASE INFORMATION
Yearly Pro renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your App Store subscription settings. Lifetime Pro is a one-time purchase. Your local price is shown in the app before purchase. Restore Purchases is available in the Pro screen.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://interval-timer.de/privacy