iQuit Smoking: Quit Plan

Quit smoking with a plan that survives a slip.

iQuit counts what matters: days without a cigarette, cigarettes and packs you did not buy, money kept. You follow the 30-day iQuit Method, one short lesson and one action a day, and you pick your path: quit all at once, or step your cigarettes a day down to zero, with a date for each step. No guilt, no lectures. When a craving hits, SOS is one tap away and it is always free.

HOW IT WORKS
• The iQuit Method: 30 days, about 2 minutes a day, one lesson and one action
• Two paths: quit all at once, or reduce cigarettes a day in steps that end at zero
• Cigarette log: one tap per cigarette, so the time and the trigger become visible
• SOS: a guided countdown to ride out a craving in minutes
• Money kept: the packs you did not buy, updated every day

WHAT YOU GET
• A trigger map: the moments that make you reach for a cigarette, so you can plan for them
• A health timeline with a source for every claim
• No account and no ads. Your data stays on your phone
• In English, Portuguese and Spanish

FREE, ALWAYS
• Day counter, money saved and daily check-in
• The full SOS craving tool. It never sits behind a paywall
• The first 4 days of the plan (days 0 to 3)
• Slip log, so one slip does not erase your progress

IQUIT PRO
• The full 30-day plan
• Reduce plan down to zero, with dates, and the full cigarette log
• Full progress: health milestones, charts and medals
• Home and lock screen widgets, plus risk-hour reminders
Choose the annual plan with a 3-day free trial, the monthly plan, or a one-time lifetime purchase. The price is shown before you confirm. The annual plan renews automatically at the end of the free trial unless you cancel at least 24 hours before it ends. The lifetime purchase is a single payment with no renewal. Cancel any time in your Apple ID settings, under Subscriptions. Restore purchases is in Settings.

HELP AND SAFETY
iQuit is a support program. It does not replace medical treatment or professional care. Talk to a health professional before changing your nicotine use or taking any medication. For adults 18 and over.
Need to talk to someone? In the US, call 1-800-QUIT-NOW (1-800-784-8669) for help quitting, or call or text 988 in a crisis.

LINKS
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