Iron & Bloom

Iron & Bloom builds your week around your numbers.

Enter your age, weight, height, activity and goal — cut,
maintain or bulk — and get a full week of high-protein
comfort food portioned to hit your calories and protein.
Not diet food. Big Mac bowls, mac and cheese, protein
French toast, cookie dough bites.

WHAT YOU GET
• A week planned in one tap, every day on target
• 211 high-protein recipes with full ingredients and method
• An auto grocery list built from your plan, with real
quantities and one-tap store search
• Swap any meal — the day stays on target
• Build your own week instead, with "Pick one for me"
choosing the recipe that fits your remaining macros
• Weight trend that ignores daily water-weight noise
• Apple Health sync
• A community tab to share what you cook

FREE VS PRO
Free includes 25 recipes and the planner. Pro unlocks the
full library, the auto grocery list, unlimited saved and
regenerated weeks, and weight-trend sync. New recipes drop
every week.

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