IronFlow: Gym Strength Tracker
IronFlow: Gym Strength Tracker is made and published by Vitor Kieling. AppBrain is an independent app data site and isn't affiliated with Vitor Kieling. The app name, icon, screenshots and description belong to Vitor Kieling and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- September 20, 2026
Rankings
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Competitors
Similar apps and more from Vitor KielingAlternatives to IronFlow: Gym Strength Tracker
Releases
Updates seen on the App Store- Version
- 0.7.4
- Launched
- April 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 23.5 MB
- Content rating
- Everyone
Technologies used by IronFlow: Gym Strength Tracker
About the app and developer
About IronFlow: Gym Strength Tracker
IronFlow: Gym Strength Tracker is a health & fitness app developed by Vitor Kieling.
What is the rating of IronFlow: Gym Strength Tracker?
IronFlow: Gym Strength Tracker has no ratings yet.
Is IronFlow: Gym Strength Tracker free?
IronFlow: Gym Strength Tracker is free. The app size is 23.52 MB. The latest version available is 0.7.4. The last update was on September 20, 2026.
What are the requirements for IronFlow: Gym Strength Tracker?
The app has a content rating of Everyone. The app has been available on the App Store since April 2026.
Developer information for Vitor Kieling
Address:
Frequently asked questions about IronFlow: Gym Strength Tracker
Is IronFlow: Gym Strength Tracker free?
Yes. IronFlow: Gym Strength Tracker is free on the App Store.
Is IronFlow: Gym Strength Tracker still available?
Yes. IronFlow: Gym Strength Tracker is on the App Store, and the last update we saw was on September 20, 2026.
How large is IronFlow: Gym Strength Tracker?
IronFlow: Gym Strength Tracker is 23.52 MB.
Is IronFlow: Gym Strength Tracker suitable for children?
App Store rates the content of IronFlow: Gym Strength Tracker as suitable for everyone.
Who made IronFlow: Gym Strength Tracker?
IronFlow: Gym Strength Tracker was developed by Vitor Kieling. It is listed in the health & fitness category on the App Store.
What are the best alternatives to IronFlow: Gym Strength Tracker?
People looking at IronFlow: Gym Strength Tracker also look at these health & fitness apps: FitForgeX, Forge 5/3/1, RepLog: Gym Workout Tracker, DanceFitee: Dance Workout, Core Physio+Pilates.
Store listing
By Vitor Kieling, from the App Store
Description by Vitor Kieling Written by the developer, not by AppBrain. Click to read.
KEY FEATURES:
• Google Sheets Import — Move your existing spreadsheets into a proper training app. Import your programs directly from Google Sheets and start tracking immediately.
• Built-in Programs — Choose from popular templates including 5/3/1, nSuns, GZCLP, and more. Start training right away with proven programming.
• Program Builder — Create custom programs with any progression scheme. Define your own sets, reps, percentages, and deloads.
• 1RM Calculator — Track your estimated one-rep max across all lifts. See your strength progress over time with automatic calculations.
• Offline Support — Log your workouts anywhere, even without internet. Your data syncs when you're back online.
• Progress Tracking — View your lifting history with detailed set-by-set logs. Charts show your strength progression across weeks and months.
• Hybrid Training — Combine different training methodologies in a single program. Mix strength blocks with hypertrophy phases seamlessly.
• Rest Timer — Built-in timer keeps your rest periods consistent between sets.
IronFlow is built for lifters who care about their programming. No fluff, no social features — just serious training tools for serious lifters.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/