IronFrame

Train calisthenics and strength with a plan that actually adapts to you, and stays entirely on your phone.

IRONFRAME builds your week around your goal, muscle, strength, skills or fat loss, then re-tunes every session from what you actually log: the reps you hit, the seconds you held, the weight you used, and how each set felt. No spreadsheets, no guesswork.

**Train**
• Personalised plans, rebuilt whenever your goal or schedule changes
• Recovery-aware, it recommends the session that's freshest, and shows what's still recovering
• A focused workout player: rep/hold and weight steppers, per-side logging, big rest and hold timers with haptics, and a Live Activity that keeps the timer on your Lock Screen
• Add exercises mid-session from recommendations that match the day's muscles, or search all 87 moves
• Freestyle sessions: pick muscle groups and get an off-plan workout on the spot

**See your progress**
• This week / this month / all-time, with trends that show whether you're climbing
• A body heat-map that lights up the muscles you've trained most
• Personal records for every exercise, with new bests called out

**Fuel & body**
• Calorie and macro targets from your metrics, a food log, and on-device nutrition-label scanning
• Water logging and a bodyweight tracker with progress charts

**Cardio & Apple Watch**
• Run/walk logging with live GPS route and pace, and an optional write to Apple Health
• A watchOS companion to run whole sessions from your wrist, with live heart rate

**Private by design**
• No tracking, no identifiers, no "Ask App Not to Track" prompt
• No ads, ever
• Nothing shared or sold, no third-party analytics or SDKs
• On your device only, no account, no servers
• Encrypted at rest, with the key held in the iOS Keychain
• Works fully offline, delete everything at any time

Start with a 30-day free trial of everything. No card up front.

Terms of use (EULA) - https://ironframe.fit/terms/