IronSum: Lifting & Nutrition
IronSum: Lifting & Nutrition is made and published by Mario Nikolov. AppBrain is an independent app data site and isn't affiliated with Mario Nikolov. The app name, icon, screenshots and description belong to Mario Nikolov and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- February 6, 2026
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Releases
Updates seen on the App Store- Version
- 1.3.1
- Launched
- June 2025
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 23.5 MB
- Content rating
- Everyone
Technologies used by IronSum: Lifting & Nutrition
About the app and developer
About IronSum: Lifting & Nutrition
IronSum: Lifting & Nutrition is a health & fitness app developed by Mario Nikolov.
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The app has no ratings yet.
App Information
IronSum: Lifting & Nutrition is freely available from the App Store. The app size is 23.53 MB. The latest version available is 1.3.1. The last update was on February 6, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since June 2025.
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Store listing
By Mario Nikolov, from the App Store
Description by Mario Nikolov Written by the developer, not by AppBrain. Click to read.
Crush your goals with the all-in-one app built for lifters. Whether you’re chasing new PRs, building muscle, or cutting fat, IronSum puts every strength, nutrition, and planning tool in one powerful, distraction-free dashboard.
NEW: Build, Plan, and Track Workouts
• Workout Planner: Create your own routines, add custom exercises, and log every set.
• Workout History: See all your past sessions, spot trends, and smash plateaus.
Strength & Powerlifting Tools
• 1RM Calculator: Instantly estimate your one-rep max for any lift.
• Wilks & RPE Calculators: Gauge your strength and auto-regulate intensity.
• 5/3/1 Cycle Generator: Build proven strength programs in seconds.
Body & Nutrition Metrics
• BMI, BMR, Body Fat %: Know your numbers, track your progress.
• Calorie & Macro Calculators: Dial in your diet for bulking, cutting, or maintenance.
• FFMI Calculator: See your lean mass gains.
Why Choose IronSum?
• Purpose-built for strength athletes—not generic fitness.
• Fast, clean interface with zero ads or distractions.
• All essential tools in one app—never juggle multiple downloads again.
• Data-driven, no bro-science.
Level up your training. Know your numbers. Own your progress.
Download IronSum now and train smarter—strength is science.