IronWill: Break Free Tracker

IronWill is your personal recovery companion, designed to help you break free from compulsive habits using science-backed methods and proven strategies.

SCIENCE-BACKED 90-DAY BRAIN REBOOT
Your brain needs approximately 90 days to rewire neural pathways and reset dopamine sensitivity. IronWill guides you through three distinct phases:

- Withdrawal Phase (Days 1-14): Navigate peak cravings as your brain adjusts
- Rewiring Phase (Days 15-60): Build new neural pathways with daily support
- Strengthening Phase (Days 61-90): Solidify your progress as clarity returns

Track your Brain Reboot progress with a visual percentage meter and receive phase-specific guidance every step of the way.

WEBSITE BLOCKER — REMOVE THE TEMPTATION
Block the sites that pull you back — in Safari and every browser on your device, powered by Apple's Screen Time:
- Turn on system-wide protection with one tap
- No lists to maintain: the filter is built into iOS and stays current
- 100% private: filtering happens on your device — your browsing history never leaves your phone

URGE TOOLKIT
Ride out cravings with instant distractions:
- Guided breathing exercises and calming ambient sounds
- Quick mini-games and math challenges to redirect your mind
- Short reads that remind you why you started

POWERFUL STREAK TRACKING
- Track your current streak and celebrate every milestone
- View your longest streak and work to beat your personal best
- Count every urge you overcome - not just days, but victories
- Access detailed analytics showing your clean rate and patterns

10 EVIDENCE-BASED COPING TECHNIQUES
When urges hit, access instant relief techniques proven to work:
- Cold Water Splash: Activates dive reflex, resets your nervous system
- 4-7-8 Breathing: Calming technique that reduces anxiety in seconds
- 20 Push-ups: Redirect energy and release natural endorphins
- 5-4-3-2-1 Grounding: Anchor yourself using your five senses
- Box Breathing: Navy SEAL technique for mental control
- Plus 5 more for movement, mindfulness, and connection

GAMIFICATION THAT MOTIVATES
Progress through 10 ranks as you build your streak — from Day One all the way to Unbreakable.

Unlock 12 achievement badges for milestones like your first week, first month, and first year free. Earn check-in achievements by building your daily reflection habit.

DAILY CHECK-INS & INSIGHTS
- Track mood, energy levels, and urge intensity daily
- Identify your personal triggers from 16 categories
- View 30-day mood trend charts and weekly summaries
- Understand your patterns with detailed analytics

ACCOUNTABILITY & SHARING
- Create shareable progress cards to show your streak
- Share with accountability partners or support groups
- Track your journey with a visual streak calendar

RECOVERY PREDICTIONS
Your personalized assessment gives you a predicted recovery date, success probability, and tailored recommendations.

SUBSCRIPTION INFORMATION
An IronWill subscription unlocks full access to all features and content. Payment is charged to your App Store account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the current period ends — manage or cancel anytime in your account settings. Any unused free trial time is forfeited when you purchase a subscription.

FEATURES:
- Streak counter with rank progression
- 90-day Brain Reboot tracker
- System-wide website blocker
- Urge toolkit: breathwork, sounds, games & reads
- 10 emergency coping techniques
- Daily mood, energy & urge tracking
- Trigger pattern analysis
- 30+ motivational daily quotes
- Shareable progress cards
- 12 unlockable achievements
- Detailed analytics dashboard

Your journey to freedom starts with one day. Download IronWill and take the first step toward reclaiming your life.
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