IronZenkai: Workout Tracker

Train with real science. Eat for your goals. Track it all in one app.

IronZenkai is a workout tracker and gym log built on real training science —
not just a set counter — with calorie and macro tracking built in. Plan
periodized programs, log every set, snap a photo of your meals, and let your AI
coach tie it all together. No second app. No account needed to start.

TRAIN SMARTER
- Auto-built mesocycle programs (full-body, upper/lower, push-pull-legs and more)
matched to your goal, experience, and equipment
- Progressive overload that adapts: smart weight, set, and rep suggestions from
your last workouts
- Fast set logging with RIR, a built-in rest timer, and pre-workout check-ins
that tune each session to your energy
- Automatic deloads and a guided "plan your next block" flow — never guess what's next
- Full exercise library with form guidance and one-tap swaps

EAT FOR YOUR GOALS
- Photo food logging: snap your plate to get calories and macros, analyzed
on-device on supported iPhones
- Barcode scanner and a searchable food database
- Adaptive TDEE that learns from your weight trend and adjusts your daily targets
- Build meals and daily plans that hit your protein, carbs, and fat
- Real-time calorie pacing: always know what's left and what to eat

MEET ZEN, YOUR COACH
- An AI coach that sees your training, nutrition, and weight together
- Ask anything: why the scale stalled, what to eat with calories left, how to
train around a sore joint
- Answers grounded in your real data — not generic advice

SEE YOUR PROGRESS
- Progress photo timeline with start-to-now comparisons
- Weight and strength charts, streaks, and weekly summaries
- Milestone share cards and home-screen widgets

BUILT RIGHT
- Start instantly — no sign-up required
- Works offline and syncs when you're back online
- Your data stays yours

MEMBERSHIP
IronZenkai is free to use. An optional membership — a one-time Lifetime purchase
or an auto-renewing subscription — unlocks premium coaching and cloud features.
Price and length are shown in the app before you buy. Subscriptions auto-renew
unless turned off at least 24 hours before the period ends; manage or cancel
anytime in your Apple ID settings.

Terms of Use: https://ironzenkai.com/terms
Privacy Policy: https://ironzenkai.com/privacy
Support: support@ironzenkai.com