Ishi: ADHD Planner & Unstuck

Stuck on the couch? Frozen in front of a task you keep avoiding? Ishi turns "I can't start" into one small next step you can do right now.

Ishi is an AI planner for adults with ADHD and executive dysfunction. No complicated setup, no giant to-do list staring back at you. Just tell Ishi what is going on, and Peb, the small green pebble, helps you take the next step.

I'M STUCK
• Type what you're stuck on: can't get out of bed, can't stop scrolling, the email you've avoided for a week
• Pick your energy level: low, medium or high
• Get one small, doable step at a time
• Not right for you? Tap "show a different step"

PLAN MY DAY
• Brain dump everything on your mind in one place
• Add fixed commitments like appointments and meetings
• AI orders your day with time estimates that fit around them
• Drag to reorder when plans change

TOO MUCH RIGHT NOW
• A short chat for moments when everything feels like too much
• Sorts out what matters and hands you to breathing, planning or a task breakdown
• Includes a safety screen that points you to crisis resources when needed

TAKE A BREATH
• A 60-second guided breathing exercise to reset before you start

STAY MOTIVATED
• Earn achievements as you finish steps
• Your progress is saved, so you can pick up where you left off

WHY PEOPLE WITH ADHD USE ISHI
• Beats task paralysis by shrinking the first step
• Matches steps to the energy you actually have today
• Cuts overwhelm and decision fatigue
• Works for chores, errands, emails, admin and everyday life

PRICING
Try every feature free with 3 uses each. Then unlock unlimited use with Premium:
• Yearly: $19.99 with a 7-day free trial
• Monthly: $3.99
• Lifetime: $39.99 one-time purchase

Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel subscriptions in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ishi-app.umhdigital.com/privacy.php

Ishi is a self-help planning tool. It is not medical care and is not a substitute for professional help. If you are in crisis, call or text 988 in the US or contact your local emergency services.