Japanese Walking: Timer & Plan

Japanese Walking made simple: 3 minutes brisk, 3 minutes easy, 5 rounds — 30 minutes. Press Start, put your phone in your pocket, and voice and haptic cues tell you exactly when to switch.

A TIMER BUILT FOR WALKING
One big countdown you can read at arm's length, the round you're on, and what comes next. Cues play over your music and through AirPods, and keep coming with the screen locked. A Lock Screen Live Activity shows the phase and countdown at a glance.

APPLE WATCH
Start a walk from your wrist. A tap for every switch, live heart rate, and the walk saved to Apple Health — no phone needed.

CLASSIC, QUICK OR EXTENDED
The Classic 30-minute session is free forever. Short on time? Quick is 18 minutes. Want more? Extended is 42.

BUILD A WEEKLY HABIT
Set a weekly goal — 3, 4 or 5 walks — and watch the week fill in. Keep a streak going; rest days and streak freezes cover real life, with no shaming.

A 30-DAY PROGRAM
A gentle plan that starts with fewer rounds and builds toward the full session. Every Classic walk counts toward it, so you never have to walk twice.

SEE YOUR PROGRESS
Walks, minutes and consistency week by week. Connect Apple Health (optional) to see steps, distance, active energy and heart rate for each walk, and save walks as workouts. A home-screen widget keeps your week in view.

THE METHOD
Interval Walking Training was developed by researchers at Shinshu University in Japan. In their 5-month study, interval walkers gained more leg strength and aerobic fitness than people who walked steadily at a moderate pace. After each walk, tell the app how the brisk minutes felt and get a concrete tip for next time.

WALK THE WORLD
Every walk moves you along a virtual route — Tokyo, Kyoto, Osaka and more — with checkpoints, souvenirs, XP and achievements.

JAPANESE WALK PLUS
Custom walks (any brisk / easy / rounds), a pace beat that keeps your brisk minutes at 110–140 steps per minute, 4-week trends and personal bests, every journey, and no ads. Monthly, annual and lifetime options. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in your App Store account settings.

No account required. Your workout history is stored on your device, and Apple Health data never leaves it.

Terms: https://arifinazis.github.io/json/terms.html
Privacy: https://arifinazis.github.io/json/privacy.html

Japanese Walking provides general fitness guidance and is not medical advice. Choose a comfortable pace and stop if you feel unwell.