Jawan – Protein & Calorie AI

Snap a meal. See calories & protein.

Jawan turns a meal photo, or a few words about what you ate, into an estimate of calories, protein, carbs, fat and fiber. When it isn’t sure, it tells you, and you can adjust any food in a tap before getting on with your day.

Jawan means young and strong in Urdu and Hindi.

LOG A MEAL YOUR WAY
• Snap a photo, or describe the meal in plain words
• No weighing food and no searching a food database
• Photo estimates run in the background, so you can put your phone down
• Turn on breakfast, lunch and dinner reminders if they help

IT TELLS YOU WHEN IT’S UNSURE
• Meals that may need a second look are marked Needs review
• Jawan suggests foods it may have missed, like a sauce or a side
• If a description is vague, it asks one quick question, such as how much you ate
• Fix one food and Jawan re-estimates just that food

SEE YOUR DAY AT A GLANCE
• Today’s calories, protein, carbs, fat and fiber in one place
• An optional daily calorie guide you can change anytime, with the sources behind the math
• Look back day by day, and keep a private weight log

SHARE TODAY WITH PEOPLE YOU TRUST
• Circle is a private space for today’s meals with friends you choose
• Find friends by handle. Nothing is shared until you both accept
• Friends see today only, never your weight or past days
• Cheer each other on with emoji reactions. No feeds, no rankings
• Circle opens after guide setup, for ages 16 and up

NO HOMEWORK
• Nothing to catch up on after an off day
• No “bad” or “cheat” labels on your food

Nutrition numbers are estimates for general information. Check them against what you actually ate, and talk with a clinician before changing how you eat.

Questions or ideas? Reach us through the support link on this page.

Stay Jawan.

Your first AI meal estimate is free. Jawan Pro adds an estimate for every meal, as a monthly or yearly subscription (the yearly plan starts with a free trial for new subscribers). Payment is charged to your Apple Account and renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings.

Terms of Use: https://www.kograi.com/apps/jawan-fitness/terms/
Privacy Policy: https://www.kograi.com/apps/jawan-fitness/privacy/