Jealousy Helper

Spiraling?

The loop where you can't stop checking, can't stop picturing it, and knowing the facts doesn't help. That one.

Jealousy Helper is for the moment itself: a five-minute guided session that starts with your body (a spiral lives there, not in your thoughts) and ends with the question that actually quiets it. What is this feeling trying to protect?

HOW A SESSION WORKS
• Settle first. Paced breathing built on the long exhale, the signal your nervous system reads as "stand down."
• Then the real question. Jealousy is usually a protector, a part of you guarding your place, your worth, the relationship. Find what yours is guarding, in plain language.
• Leave with one step: something to say, something to do, or explicit permission to do nothing tonight.

PRIVATE BY ARCHITECTURE
• No account. No chatbot. Nothing you write leaves your phone.
• The crisis session is free. No trial tricks.

WHO MAKES THIS
Built by people who practice jealousy on hard mode: the ethically non-monogamous, who meet it on a schedule and can't solve it by avoidance. The techniques are universal. They work whether tonight's trigger is a partner on a date, a partner's past, or a feeling with no story at all.

Jealousy Helper is a self-help tool, not therapy or treatment. If your thoughts feel intrusive and obsessional, a therapist is the right next step. The app works well alongside one.

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