Jet Lag Coach

Why Jet Lag Coach?
• Personalized to your trip: Select your departure and destination airports, dates, and typical sleep schedule. Jet Lag Coach builds a plan around you.
• Faster adjustment: Get daily guidance on when to sleep, nap, seek light, dim light, and time caffeine to shift your circadian rhythm quickly.
• Easy-to-follow timeline: See your plan in a clean, step-by-step schedule with reminders to keep you on track—no guesswork required.
• Time zone smart: Automatically adapts to your origin and destination time zones and shows local time cues where it matters most.
• Built for real travel: Plans work for overnight flights, eastbound and westbound trips, and itineraries that cross multiple time zones.

What You’ll Get
• A personalized pre-flight and post-arrival plan designed to minimize jet lag
• Daily recommendations for light exposure and avoidance (morning light vs. evening light)
• Sleep and nap windows that match your flight and arrival times
• Smart caffeine timing suggestions to boost alertness without disrupting sleep
• A clear, compact schedule you can check at a glance

Perfect For
• Business travelers who need to perform at their best right away
• Athletes preparing for competitions in new time zones
• Families who want an easier first day of vacation
• Anyone who wants to feel normal faster after a long flight

Thoughtful Design
Jet Lag Coach uses a simple, modern interface that makes planning effortless. Search airports by city, name, or code, and get a clear, guided plan without complexity.

Arrive ready. Travel better with Jet Lag Coach.