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App Store Apps > Health & Fitness > JumpScroll: Exercise to Scroll
JumpScroll: Exercise to Scroll icon

JumpScroll: Exercise to Scroll

1.2.3
Jayven Nhan
4.63
24 reviews
Free

JumpScroll: Exercise to Scroll Screenshot 1 of 5
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Screenshots by Jayven Nhan, from the the App Store listing
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AppBrain's verdict

Rating on App Store
4.63
24 ratings
Last updated
September 28, 2026
Size
39.7 MB

It doesn't have enough ratings yet to judge what users think.

Official page on the App Store

User feedback

Ratings and reviews on the App Store

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Store listing

By Jayven Nhan, from the App Store
Description by Jayven Nhan Written by the developer, not by AppBrain. Click to read.
Turn your screen time addiction into fitness gains! JumpScroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.

> The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.

> The Solution: Exercise unlocks screen time.
JumpScroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.

> Real Results Our Users Experience:
- Lost weight and gained muscle from daily pushups
- Reduced screen time by 3-4 hours per day
- Better sleep, focus, and mental clarity
- Replaced social media addiction with fitness habits
- More confidence from looking and feeling better

> KEY FEATURES:

>> Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps
- Can't cheat - we use pose detection to count reps

>> Smart App Blocker
- Block social media and addictive apps
- Screen time control that actually works

>> Guided Workouts
- Bodyweight, weight training, and recovery / stretching in the Fitness tab
- Earn extra app time as you complete them

>> Build the Habit
- Level up step by step through your Journey
- Maintain workout streaks and track your progress
- Unlock collectibles and rewards as you go

>> Apple Health + Widgets
- Earn minutes from your daily steps via Apple Health
- Track your streak from your lock screen and home screen

>> Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun

>> Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated

> Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions

> The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. JumpScroll leverages this psychological principle to transform your relationship with both your phone and your fitness.

> Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download JumpScroll today and join our Discord community of people committed to glowing up together.

Make the switch. Download JumpScroll now.

SUBSCRIPTION INFORMATION*

A JumpScroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a JumpScroll subscription, payment will be charged to your Apple Account after the free trial ends.

The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://jayvennhan.wixsite.com/apps/privacy-policy

Safety and technology

Found in the app by AppBrain
Price
Free
App size
39.7 MB
Content rating
Everyone

Technologies used by JumpScroll: Exercise to Scroll

Releases

Updates seen on the App Store
Version
1.2.3
Launched
April 2026

No changelog data

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Rankings

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About the app and developer

About JumpScroll: Exercise to Scroll

JumpScroll: Exercise to Scroll is a health & fitness app developed by Jayven Nhan.

User Ratings

JumpScroll: Exercise to Scroll is rated 4.63 out of 5 stars. The rating is based on 24 ratings.

App Information

JumpScroll: Exercise to Scroll is freely available from the App Store. The app size is 39.74 MB. The latest version available is 1.2.3. The last update was on September 28, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since April 2026.

JumpScroll: Exercise to Scroll is made and published by Jayven Nhan. AppBrain is an independent app data site and isn't affiliated with Jayven Nhan. The app name, icon, screenshots and description belong to Jayven Nhan and are shown as published on the App Store.

Developer information for Jayven Nhan

Jayven Nhan

Address:

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