100 Push Ups: Just 6 Weeks

100 push ups, 200 squats or 20 pull ups in just 6 weeks — no gym, no equipment, no complicated systems. 10 minutes three times a week: a quick test sets your level, and the program grows with you.

Just 6 Weeks has been helping people get stronger since 2012. No video marathons or cluttered interfaces — just your program, a rest timer, and progress you can see on a chart.

11 programs in one app:
• 100 Push Ups
• 200 Sit Ups
• 200 Squats
• 20 Pull Ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 150 Leg Raises
• 150 Lunges
• 50 Burpees
• 5 Minute Jump Rope

How it works:
• A short fitness test — the program adapts to your level
• Three 10–15 minute workouts a week with gradually increasing difficulty
• Automatic rest timer with custom settings
• Reminders so you never miss a workout
• Detailed statistics: sets, time, calories, progress chart

Just 6 Weeks on Apple Watch:
• Train from your wrist — sets, timers and heart rate right on your watch
• All programs and results sync with your iPhone

Apple Health integration:
• Workouts are saved to the Health app
• Profile data (height, weight) is used for accurate calorie tracking

Premium:
• All 11 programs and no ads
• Custom workouts and circuit training
• Account sync — your data survives switching devices

Download Just 6 Weeks and do your first set today!