Just Kegel Timer

Just Kegel Timer is a simple, distraction-free Apple Watch app designed to help you perform Kegel exercises with proper timing and guidance.

COMPLETE WORKOUT PROGRAM
Follow a scientifically-designed two-phase routine:
• Phase 1: 10 sets of 10-second holds with 10-second rest periods
• Phase 2: 10 sets of 1-second quick pulses with 1-second rest
• Complete workout takes just 3-4 minutes

DESIGNED FOR APPLE WATCH
• Runs entirely on your Apple Watch—no iPhone needed during workouts
• Continues running even when screen dims
• Clear visual countdown timer
• Haptic feedback every 3 seconds during holds
• Simple controls: start, pause, reset

STAY FOCUSED
• Minimal, distraction-free interface
• Clear "Squeeze" and "Relax" indicators
• Visual and haptic cues keep you on track
• No complicated settings or configuration

PRIVACY FIRST
Just Kegel Timer does not collect, store, or transmit any personal data. The app uses HealthKit capabilities only
to keep the timer running in the background—it does not access or store any health data.

ABOUT KEGEL EXERCISES
Kegel exercises strengthen the pelvic floor muscles and can help with bladder control, support pelvic organs, and
improve overall pelvic health. Consult with a healthcare provider for personalized advice.

Perfect for anyone looking to maintain pelvic floor health with a simple, effective exercise routine.