Kaya: Somatic Yoga

Welcome to Kaya, where we help you work through big emotions by moving your body. Our trauma-informed, body-loving sessions help you release stress, worry, and overwhelm without having to talk it out.

Whether you're anxious, stressed, or just need a reset, Kaya is like having a personal movement therapist in your pocket, ready to help you feel better, fast.

WHY WE CREATED KAYA
Kaya was born from our co-founder’s Manu personal journey with panic attacks and emotional dysregulation. After 15 years of studying how to move emotions through the body, she now teaches 36,000+ people to handle stress differently.

We created Kaya because we believe you shouldn't have to struggle alone. This is a judgment-free, body-loving way to help you move through emotions, not around them.

YOUR ALL-IN-ONE EMOTIONAL WELLNESS APP

Guided Journeys
Follow progressive, multi-day practices that auto-pilot your healing—just show up.

Healing Sessions
Find exactly what you need with targeted sessions and easy search.

Supportive Community
Heal with others who get what you're going through—even on your messiest days.

Personal Movement Therapist
Get help from our in-house expert (never a bot!) who's ready to cheer you on and keep you on track.

Emotional Tracker
Log your feelings and discover what practices help you feel your best.

Offline Access
Take your wellness anywhere—whether you're having a meltdown at work or need support on vacation.

TV Casting
Watch your practice on your TV for an immersive escape to our soothing locations.

SOMATIC-BASED HEALING
Discover therapeutic movement sessions based on 15 years of research into emotional regulation:
• Release Stress: Flush out tension stored in your body
• Process Emotions: Unpack feelings without having to talk about them
• Reset Fast: Bounce back from tough days in minutes
• Build Resilience: Develop tools to handle whatever life throws at you
• Feel Better: Experience immediate relief in one session

Ready to feel better in your body?
Download Kaya and start your free trial today.


TERMS & CONDITIONS
https://kaya.studio/terms