Keel: Pelvic Floor Trainer

Pelvic floor training, done properly.

One in three women and many men will deal with urinary leakage. The first-line treatment in every major clinical guideline isn't surgery or medication — it's correct, consistent pelvic floor muscle training. Keel was designed by a fellowship-trained urogynecologic surgeon to deliver exactly that.

A PROGRAM BUILT FOR YOUR SITUATION — NOT GENERIC SQUEEZING
• Stress leakage (coughs, sneezes, laughter, exercise)
• Urgency & frequency, with real urge-suppression training
• Mixed symptoms
• Pelvic organ prolapse support
• Postpartum recovery, paced safely
• Prostate surgery recovery — pre-hab and staged post-op continence work

Each program runs 12+ weeks with progressive doses, exactly as prescribed in pelvic health clinics. Keel adapts week by week: sessions that feel easy advance you, sessions that feel hard ease back.

GUIDED SESSIONS THAT RESPECT YOUR LIFE
• Haptic-first guidance — strong pulse to squeeze, soft to release. Train with your eyes closed, phone face-down, music playing. Keel never interrupts your audio.
• About five minutes, three times a day.
• Technique cues in every session, because a shorter correct squeeze beats a long sloppy one.

LEARN THE SKILLS THE APPS SKIP
• The Knack: the studied pre-contraction habit that reduces cough leaks within weeks
• The urge-suppression drill for key-in-the-door moments
• Finding the right muscles (most people squeeze the wrong thing at first)
• Honest articles on prolapse, postpartum recovery, prostate surgery timelines, and exactly when to see a clinician

WATCH IT WORK
Weekly 30-second check-ins build a symptom trend chart you can show your own doctor or pelvic health physiotherapist.

PRIVATE BY DESIGN
No account. No cloud. No analytics. No tracking. Your health data never leaves your iPhone — export it or erase it any time. Notifications are completely discreet and never mention the pelvic floor.

Keel provides education and exercise guidance. It does not replace assessment by your own clinician.