KeeperPal

Tracking your health shouldn't mean juggling six apps and still not knowing what's working.

Most health apps hand you one chart and stop there. KeeperPal keeps your sleep, workouts, meals, medication, fasting, peptides, vitals and body metrics on one timeline, then reads across them — so you can answer what a single chart can't, like whether your sleep got worse the week you raised your dose.

WHAT YOU CAN TRACK
• Sleep — sessions, duration, quality, and a profile of your routine
• Medication — doses, forms, schedules, and a taken-or-skipped history
• Peptides & GLP-1 — dose, administration method, injection site, symptoms, side effects, body composition and lab values
• Meals — full macros and micros from a comprehensive food database, plus your own recipes
• Workouts — strength with sets, reps and weight; cardio with distance, pace and duration; yoga, HIIT and more
• Vital Signs — blood pressure, glucose, cholesterol, pulse, temperature, oxygen saturation, respiratory rate
• Health Conditions — symptoms and measurements over time, with notes and photos
• Fasting — a one-tap timer that shows which metabolic stage you've reached
• Body Metrics — weight, height, automatic BMI, goals and a progress photo
• Steps, Calories & Water — daily counts, consumed versus burned, and a hydration goal
• Or build your own tracker for anything not on this list

COME PREPARED FOR YOUR NEXT APPOINTMENT
Export any tracker's history as a spreadsheet and hand it to your provider. Made for medication reviews, GLP-1 check-ins and condition follow-ups, so you walk in with a record instead of a guess.

SYNCS WITH APPLE HEALTH
Steps, sleep, water, workouts, vitals and nutrition flow in automatically, so your watch, ring and scale all feed the same timeline.

LEARN IT ONCE, USE IT EVERYWHERE
Every tracker works the same way, including the ones you build: the same reminders, schedules and progress view, plus streaks with milestone badges when you keep it up.

WAYS TO USE KEEPERPAL
GLP-1 tracker · Weight loss tracker · Medication reminder · Symptom journal · Sleep tracker · Blood pressure log · Glucose log · Macro counter · Fasting timer · Workout log · Step counter · Water reminder · BMI tracker · Habit tracker

WHAT PREMIUM ADDS
• An AI assistant that answers questions about your own logged data
• AI analysis across every tracker at once, not one at a time
• Scan a barcode or photograph your plate to log a meal
• Point your camera at a medication bottle to add it
• Build your own custom trackers, from scratch or from a template library
• Live workout and sleep sessions with real-time metrics
• Saved, navigable walking, running and cycling routes
• Meal plans, workout plans, and weather with air quality and pollen

PRIVATE BY DEFAULT
Your data is yours. Export it whenever you want, and delete your account and everything in it from inside the app. We don't sell your data to anyone.

ALSO IN THE APP
Clubs, posts and shared recipes. Dark mode. Sign in with Apple. English, Spanish, Portuguese, Simplified and Traditional Chinese.

Terms of Use: https://keeperpal.com/terms-of-use
Privacy Policy: https://keeperpal.com/privacy

KeeperPal is a tracking tool, not a medical device. Nothing in the app, including AI analysis, is medical advice. Always consult your doctor before making decisions about your health or medication.