KeepFitLog

**KeepFitLog - Your Complete Weight Loss Companion**

Take control of your health journey with KeepFitLog, a comprehensive weight tracking app designed to help you monitor and achieve your fitness goals.

**Key Features:**

**Interactive Calendar**
- Swipe through months to track your progress over time
- Select any day to view or update your records
- Visual indicators show days with recorded data
- Menstrual cycle tracking integrated into calendar view

**Comprehensive Health Metrics**
- Track your weight daily
- Monitor body fat percentage
- Record Basal Metabolic Rate (BMR)
- Calculate and track BMI (Body Mass Index)

**Goal Setting & Progress Tracking**
- Set your target weight
- Visual progress chart showing weight changes over time
- View up to 90 days of historical data
- Track your progress toward your goals

**Beautiful Charts & Analytics**
- Interactive line chart showing weight trends
- Visual representation of your journey
- Compare current weight with starting weight
- See total weight change at a glance

**Menstrual Cycle Integration**
- Track your menstrual cycle phases
- Set cycle start date and duration
- Visual indicators on calendar for period days
- Helps understand weight fluctuations related to cycle

**Data Management**
- Export all your data to YAML format
- Import data from backup files
- Never lose your progress
- Full control over your data

**Multilingual Support**
- English
- Traditional Chinese (Taiwan)
- Traditional Chinese (Hong Kong)
- Automatically adapts to your device language

**Why KeepFitLog?**

- **Simple & Intuitive**: Clean, user-friendly interface that makes tracking effortless
- **Privacy-Focused**: All data stored locally on your device
- **No Subscriptions**: One-time download, no hidden fees
- **Comprehensive**: Track multiple health metrics in one place
- **Visual Progress**: See your journey with beautiful charts and graphs

Whether you're starting a weight loss journey, maintaining your current weight, or tracking health metrics, KeepFitLog provides all the tools you need in one convenient app.

Start your journey today and take the first step toward a healthier you!