Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor is made and published by Leap Health. AppBrain is an independent app data site and isn't affiliated with Leap Health. The app name, icon, screenshots and description belong to Leap Health and are shown as published on the App Store.
AppBrain's verdict
EstablishedLoved by users- Rating on App Store
- 4.91
- 3,267 ratings
- Last updated
- April 14, 2026
- Size
- 33.3 MB
Users love it: 4.9 stars from 3,267 ratings.
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Store listing
By Leap Health, from the App Store
Description by Leap Health Written by the developer, not by AppBrain. Click to read.
Strengthen your pelvic floor muscles in just 3–9 minutes a day with guided Kegel exercises. Whether you want to improve bladder control, support postpartum recovery, or enhance intimate wellness, this personal Kegel trainer walks you through every step.
Why Kegel Exercises?
Pelvic floor muscles support the bladder, uterus, and bowels. Regular Kegel training may help:
- Improve bladder control and reduce urinary incontinence
- Support postpartum recovery and ease labor discomfort
- Enhance intimate wellness and sexual health for both men and women
- Lower the risk of pelvic organ prolapse
For Men
- Personal pelvic floor exercise trainer
- Support prostate health and sexual wellness
- Step-by-step guidance to locate and engage the right muscles
For Women
- Designed for pregnancy, postpartum, and everyday wellness
- Guided routines to strengthen pelvic floor muscles
- Track your progress over time
Smart & Discreet
- Silent mode with vibration cues — exercise anytime, anywhere
- Discreet app icon for complete privacy
- Customizable daily reminders so you never miss a session
Guided Training for All Levels
- 10 progressive levels from beginner to advanced
- Visual, vibration, and voice guides to help you perform correctly
- Workout intensity increases gradually as you improve
- Progress tracking with easy-to-read charts
- Sync with Apple Health
Personalize Your Experience
- Multiple themes to choose from
- Flexible reminder scheduling
What Are Kegel Exercises?
Kegel exercises strengthen the pelvic floor by repeatedly contracting and relaxing specific muscles. They are widely recommended by healthcare professionals for bladder control, pelvic support, and intimate health.
This app is for informational purposes only and does not provide medical advice, diagnosis, or treatment. The health information presented is based on published medical literature (see sources below). Please consult a qualified healthcare professional before starting any exercise program or making any medical decisions.
Sources
Mayo Clinic — "Kegel exercises: A how-to guide for women" (mayoclinic.org)
National Institutes of Health — "Pelvic Floor Disorders" (niddk.nih.gov)
NHS — "Pelvic floor exercises" (nhs.uk)
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 33.3 MB
- Content rating
- Everyone
Technologies used by Kegel Exercises Pelvic Floor
Releases
Updates seen on the App Store- Version
- 1.0.7
- Launched
- July 2020
No changelog data
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Rankings
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About the app and developer
About Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor is a health & fitness app developed by Leap Health.
What is the rating of Kegel Exercises Pelvic Floor?
Kegel Exercises Pelvic Floor is rated 4.91 out of 5 stars, based on 3.3 thousand ratings.
Is Kegel Exercises Pelvic Floor free?
Kegel Exercises Pelvic Floor is free. The app size is 33.31 MB. The latest version available is 1.0.7. The last update was on April 14, 2026.
What are the requirements for Kegel Exercises Pelvic Floor?
The app has a content rating of Everyone. The app has been available on the App Store since July 2020.
Developer information for Leap Health
Address:
Frequently asked questions about Kegel Exercises Pelvic Floor
Is Kegel Exercises Pelvic Floor free?
Yes. Kegel Exercises Pelvic Floor is free on the App Store.
Is Kegel Exercises Pelvic Floor still available?
Yes. Kegel Exercises Pelvic Floor is on the App Store, and the last update we saw was on April 14, 2026.
How large is Kegel Exercises Pelvic Floor?
Kegel Exercises Pelvic Floor is 33.31 MB.
Is Kegel Exercises Pelvic Floor suitable for children?
App Store rates the content of Kegel Exercises Pelvic Floor as suitable for everyone.
How do people rate Kegel Exercises Pelvic Floor?
Kegel Exercises Pelvic Floor scores 4.91 out of 5 stars, from 3,267 ratings on the App Store.
Who made Kegel Exercises Pelvic Floor?
Kegel Exercises Pelvic Floor was developed by Leap Health. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Kegel Exercises Pelvic Floor?
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