Kegel Trainer – Adagio

Train your pelvic floor with your eyes closed. Adagio guides every squeeze with a tap on your wrist, so a session works with the screen off, the sound off, and nobody around you noticing.

WHAT YOU GET
• Guided sessions of 1-5 minutes, squeeze-hold-release, paced by haptics
• Beginner, intermediate and advanced programs, plus pregnancy, postpartum and post-prostate plans
• Short sessions: one minute anywhere, before a run, and a slower relax before sleep
• A standalone Apple Watch app — leave the phone in your pocket
• Widget and Lock Screen tile: today's sessions, one tap to start
• Notifications that never name the subject on your lock screen

FIND THE RIGHT MUSCLE FIRST
Most people squeeze the wrong muscles. A short, plain-language guide shows you how to tell — before you spend four weeks on the wrong thing.

HONEST PRICING
The core program is free and complete, with no time limit. The specialist plans, advanced levels, short sessions and Maintenance unlock with either a monthly or yearly subscription that renews until you cancel, or a single lifetime purchase. New subscribers get the first week of the yearly plan free. All options sit side by side on one screen, and you can cancel any time in Settings.

Adagio is an exercise timer, not a treatment. If you have symptoms, talk to a clinician; for pregnancy, postpartum and post-surgery plans, get clearance from your doctor or midwife first.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://dehastudios.com/adagio/privacy