KegelFlow: Kegel Exercises

Five minutes a day. KegelFlow is a guided pelvic floor trainer that tells you exactly when to contract, when to hold and when to release — and makes it easy to come back tomorrow.

HOW IT WORKS
• Pick a routine and follow the ball: it grows as you contract, holds, then shrinks as you release
• A 5-minute daily goal, tracked by the progress ring on the Home screen
• 45 exercises across 23 routines and 4 levels: Quick, Beginner, Intermediate and Advanced
• 3 kinds of exercise: steady contractions, progressive ladders and maximum holds
• Countdown, tick sound and haptics on every phase change
• Zen mode: hide every number and follow only the ball

YOUR 8-WEEK PLAN
• A program built around your goal: a session chosen for you every day, with a tip for each week
• A weekly endurance check-in shows how long you can hold, week by week
• Learn: 3 short, science-based reads, plus a Premium library with 15 more
• Week 1 is free

PROGRESS YOU CAN SEE
• Streak: every day you reach the goal, marked on the calendar
• Monthly calendar, weekly chart broken down by level, and every session you have logged
• Best streak, day-by-day detail, and a streak card you can share

ENERGY AND UNLOCKS
• 3 free energies a day; a routine costs 1, 2 or 3
• Watch an ad for +2 more — no daily limit
• Streaks of 5, 10 and 15 days unlock new routines, with a progress bar for each

MADE FOR YOUR IPHONE AND YOUR WRIST
• Apple Watch app: a full guided session, led by haptics (Premium)
• Home Screen widget with today's ring and your streak
• Live Activity and Dynamic Island while you train
• Apple Health: every session is logged as Mindful Minutes
• Siri: "Start my KegelFlow exercise"
• iCloud sync between your devices (Premium)
• Light and dark mode
• 46 languages
• Works offline. No account, no sign-up

REMINDERS
• Morning and evening reminders, at times you choose
• Optional streak guard: a nudge before midnight if you haven't trained yet

PREMIUM
• Monthly or annual subscription — the annual plan costs less per month
• Unlimited energy, no ads, all 23 routines, the full 8-week plan, the Premium library, the Apple Watch app and iCloud sync
• The annual plan starts with a free week

Subscriptions are billed through your App Store account and renew automatically at the end of each period unless you cancel at least 24 hours before it ends. Manage or cancel your subscription in your account settings.

WHY TRAIN YOUR PELVIC FLOOR
Pelvic floor training is widely recommended for bladder control and urinary continence, during pregnancy and postpartum recovery, and for intimate health and body awareness — for women and for men alike.

WHO IT IS FOR
Anyone starting from zero, people who want to prevent or improve urinary leaks, pregnancy and postpartum, training under professional guidance, and anyone who simply wants a stronger core and better intimate wellbeing.

PRIVACY
No account needed. Your progress is stored on your device — and in your own iCloud, if you turn sync on. The free version shows ads from Google AdMob.

Privacy Policy: https://guilhermequinterolorenzi.com/kegelflow-privacidade
Terms of Use: https://guilhermequinterolorenzi.com/kegelflow-termos

Use of this app is subject to Apple's standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MEDICAL DISCLAIMER: This app is educational and is not a substitute for medical advice. Talk to a health professional before you start, especially if you are pregnant, postpartum, or have a preexisting condition.

Download now — your first session is free.