Kenso Workout Tracker Gym Log

Kenso is a strength training planner, workout tracker, and AI coach built for lifters who want measurable progress.

Follow a structured program, build your own, import one you already use, or just start a workout and let Kenso help with what comes next. Track every lift, see how each muscle is progressing, and get useful targets for your next session instead of just looking back at what you did.

Whether you train for strength, bodybuilding, hypertrophy, or general fitness, Kenso helps you apply progressive overload, manage training volume, and keep moving forward.

TRAIN YOUR WAY

- Start a guided workout when you're not sure what to do
- Quickly build and log a workout without creating a full program
- Import programs from a photo or paste in an existing routine
- Build from scratch or let AI help with the structure
- Choose from 40+ templates including Push/Pull/Legs, Upper/Lower, Full Body, Wendler 5/3/1, and GLP-1 training programs
- Import workout history from Strong or Hevy

SMARTER PROGRESSION

- Recommended weight and reps based on previous performance
- Per-set progression instead of treating every working set the same
- Built-in progressive overload with consolidation and strategic resets
- PR detection, e1RM trends, RPE support, rest timers, and set prefill
- Track performance across different gyms and machines without mixing up your history

SEE IF YOUR PROGRAM IS WORKING

- Mid-cycle dashboards show adherence, PRs, weekly hard sets, and weeks remaining
- Program Focus compares each muscle's volume with productive, maintenance, and below-target ranges
- Coach Notes flag muscles that may be falling behind
- Program Report Cards show which programs actually moved the needle

DEEPER TRAINING ANALYTICS

- Strength Score tracks strength across individual muscle groups
- Muscle Body Map shows where you're strongest and where you have room to improve
- Hypertrophy tracking with MEV, MAV, and MRV ranges
- Per-set quality analysis highlights Productive, Low Contribution, and High Fatigue sets
- Progress, volume, and e1RM trends over time

RECOVERY THAT CONNECTS TO TRAINING

- Muscle-by-muscle fatigue and recovery
- Personal Signal Insights learn which recovery signals matter most for you
- Track HRV, resting heart rate, sleep, VO2 Max, activity, and more
- Connect recovery data through Apple Health, Oura, and WHOOP
- Weekly training reviews and Rest Mode for recovery weeks

TRAIN WITH YOUR CREW

Create private groups with friends and training partners. Compare adherence, PRs, hard sets, or pound-for-pound volume, see each other's workouts, react, and share programs.

AI COACHING GROUNDED IN YOUR DATA

Ask why your bench stalled, whether it's time to deload, if you're doing enough volume, or what to change next cycle. Kenso's Coaching Corner uses your workouts, programs, performance, and recovery data instead of generic advice.

You can also connect Kenso with ChatGPT to explore your workouts, programs, strength, recovery, and progress.

AI is there when it's useful. You don't have to use it to use Kenso.

FREE TO USE

Core workout logging, program building, Strength Score, Muscle Body Map, progression tools, and recovery insights are free.

Kenso Pro unlocks AI Coaching Corner, AI program building, unlimited saved programs, and advanced performance analytics.

No streak shaming. No gamified nonsense. Just useful training tools that help you understand what you're doing, make better decisions, and keep progressing.

Train with intention. Train with Kenso.

—

KENSO PRO SUBSCRIPTION

Kenso Pro is an optional auto-renewing subscription.

Subscription length: 1 month or 1 year
Price: $5.99 per month or $49.99 per year

Payment is charged to your Apple ID. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions.

Terms of Use (EULA):
https://kensoforge.com/terms

Privacy Policy:
https://kensoforge.com/privacy