Keto without making a math problem out of dinner: Ketoly counts the carbs, protein, and fats so you don't have to.
Ketoly answers the one question that matters every day: "Can I eat this?" Snap a photo, scan a barcode, or follow a personalized weekly meal plan —> and stay under your net carb limit without the confusing calculations.
Set your preferences, exclude foods you don't like, generate allergy-safe or halal-friendly meal plans, find restaurant menu carb counts, browse 1,700+ recipes from around the world, and track intermittent fasting and electrolytes; every keto and low-carb tool, in one calm app.
LOG A MEAL IN SECONDS
• Snap a photo of your plate and our AI estimates the portion, net carbs, calories, fat, and protein for you.
• Scan a product barcode for instant, accurate macros.
• Search thousands of foods, each with a keto-friendly rating.
No weighing, no guesswork, no spreadsheets.
EATING OUT, SOLVED
• Browse real menus from popular restaurant chains across the US and Canada — log a meal in two taps.
• See net carbs for every item and filter to "low net carbs only," so you always know what's safe to order.
YOUR PERSONALIZED MEAL PLAN
• Get a full week of keto meals — breakfast, lunch, dinner, and snacks.
• Plans adapt to your goals, allergies, and the foods or cuisines you dislike.
• Every dish shows its net carbs up front, so you stay under your daily limit.
• Drag meals between days or swap any dish in a tap.
• Turn your plan into a smart shopping list, auto-sorted by category.
EATING ON YOUR TERMS
• Halal mode — meal plans built from halal-friendly recipes only.
• Allergies, intolerances, and food dislikes respected automatically.
• Every plan is yours from day one — no manual filtering, no surprises.
1,700+ KETO RECIPES FROM AROUND THE WORLD
• Mediterranean, Middle Eastern, Italian, French, Indian, British, Turkish and more — keto is never boring.
• Filter by cuisine, prep time, or what fits today's carb budget.
• Full macros and ingredients on every recipe.
TRACK YOUR PROGRESS
• Trend charts for net carbs, weight, calories, and your keto days — over 7, 30, or 90 days.
• Log glucose and ketone biomarkers to see how your body responds.
• Watch your keto and fasting streaks grow.
KNOW YOUR NUMBERS — YOUR WAY
• Set your own daily net-carb limit — from strict keto to a more relaxed low-carb target — and Ketoly adapts your macros to match.
• A daily net-carb ring shows exactly how much room you have left to eat.
• Track fat, protein and fiber, plus electrolytes (sodium, potassium, magnesium) to stay ahead of the "keto flu."
• One-tap hydration tracking.
INTERMITTENT FASTING, BUILT IN
• Time your fasts with 16:8, 18:6, 20:4, and OMAD presets.
• Pairs perfectly with keto to help you reach ketosis faster.
NEW TO KETO? START HERE
• A guided keto starter course walks you through the basics, day by day.
• Meet Ollie, your friendly keto companion — always encouraging, never guilt.
WORKS WITH YOUR LIFE
• Syncs with Apple Health and your Apple Watch.
• A calm, beautiful design that makes daily tracking effortless.
KETOLY PREMIUM
Unlock the full experience — AI photo logging, unlimited meal plans, the complete recipe library, and advanced progress insights.
Download Ketoly and see how simple a keto or low-carb lifestyle can be.
Ketoly Premium is an auto-renewing subscription. Your subscription renews automatically unless canceled at least 24 hours before the end of the period; manage or cancel anytime in your App Store account settings.
Terms of Use: https://ketoly.app/terms
Privacy Policy: https://ketoly.app/privacy
Support: https://ketoly.app/support
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