KetOne – Fasting Tracker Easy

Ketone – Easy Fast Intermittent Fasting Tracker

Ketone is an easy fast intermittent fasting tracker designed to help you plan fasting schedules, track activity, and organize nutrition in one simple app. Instead of juggling multiple tools, Ketone works as a complete fasting and metabolic tracking system built for long-term consistency.
Whether you are new to fasting or looking for advanced intermittent fasting tools for diet planning, Ketone helps reduce guesswork and daily friction.

INTERMITTENT FASTING MADE SIMPLE
Ketone works as a fasting timer and fast tracker supporting popular protocols:
16:8 intermittent fasting


OMAD


Alternate-day fasting


Custom fasting schedules


The fasting timer is easy to use and designed for daily adherence, making Ketone a practical fasting tracker free users can start with and upgrade over time.

FASTING TRACKER WITH SMART ACTIVITY SUPPORT
Unlike basic fasting apps, Ketone connects your fasting timer with physical activity tracking. The app helps you plan HIIT or interval-style workouts during fasting windows and organizes recovery-focused nutrition afterward.
This makes Ketone more than a fasty fasting tracker or basic fasten app — it supports fasting as part of a complete routine.

MEAL PLANNING & FASTING TOOLS
Ketone includes intermittent fasting tools for diet planning with AI-assisted meal suggestions focused on ketogenic and low-carb nutrition. Meals are planned around your fasting schedule and recent activity, helping you stay consistent without manual calculations.

TRACK EVERYTHING IN ONE FASTING APP
Ketone combines features often spread across multiple apps:
Fasting tracker and fasting timer


Calorie and macro tracking


Water fasting app features with hydration reminders


Weight and body measurement tracking


Activity and workout tracking


All data works together to help you stay consistent over time.
APPLE HEALTH & DEVICE INTEGRATION
Ketone integrates with Apple Health to sync activity, workouts, and health data.
iPhone
Daily fasting tracker


Fast logging and notifications


Apple Watch
Fasting status at a glance


Workout and heart rate tracking


Hydration reminders


iPad
Weekly planning and fasting overview


Meal prep and routine visualization


BUILT FOR CONSISTENCY
Ketone focuses on adherence instead of short-term dieting. Progress is tracked through completed fasting cycles, streaks, and routine consistency — not just hours fasted.

WHO THIS FASTING APP IS FOR
Users looking for an easy fasting tracker


Anyone searching for a fasting app free to start


Fans of apps like Zero fasting tracker, Fastic, BodyFast, EasyFast, Fasten, or Fasty


People practicing intermittent fasting or water fasting


Busy users who want one simple fasting tracker instead of multiple apps


IMPORTANT NOTICE
Ketone is designed to support fasting routines and general wellness. It does not provide medical advice. Always consult a healthcare professional before starting fasting, water fasting, or dietary changes.

You can check our Terms of Use here : https://ketone.fit/terms-of-use