Kettlebell EMOM
by CLEMENS PREROVSKY
· Health & Fitness
· Free
On the App Store since November 2025
· Data updated
Kettlebell EMOM is made and published by CLEMENS PREROVSKY. AppBrain is an independent app data site and isn't affiliated with CLEMENS PREROVSKY. The app name, icon, screenshots and description belong to CLEMENS PREROVSKY and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- April 1, 2026
Rankings
App Store top chartsApp Store Rankings for Kettlebell EMOM
This app is not ranked
Competitors
Similar apps and more from CLEMENS PREROVSKYAlternatives to Kettlebell EMOM
Releases
Updates seen on the App Store- Version
- 2.1.0
- Launched
- November 2025
No changelog data
User feedback
Ratings and reviews on the App StoreComments on Kettlebell EMOM for iOS
We don't have enough comments to show example comments. Please check back later.
Technology
Found in the app by AppBrain- Price
- Free
- App size
- 18.9 MB
- Content rating
- Everyone
Technologies used by Kettlebell EMOM
About the app and developer
About Kettlebell EMOM
Kettlebell EMOM is a health & fitness app developed by CLEMENS PREROVSKY.
User Ratings
The app has no ratings yet.
App Information
Kettlebell EMOM is freely available from the App Store. The app size is 18.89 MB. The latest version available is 2.1.0. The last update was on April 1, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since November 2025.
Developer information for CLEMENS PREROVSKY
Address:
Store listing
By CLEMENS PREROVSKY, from the App Store
Screenshots by CLEMENS PREROVSKY, from the the App Store listing
Description by CLEMENS PREROVSKY Written by the developer, not by AppBrain. Click to read.
Back-Safe Kettlebell Workouts. Generated in 60 Seconds.
Built by a solo developer who recovered from a herniated disc. Every workout uses a back-safe algorithm that prioritizes anterior loading, anti-movement core training, and smart exercise sequencing, based on biomechanical principles, not random selection.
No Russian Twists. No American Swings. No loaded spinal flexion. Just structured EMOM training you can trust with your spine.
THE BACK-SAFE WORKOUT FLOW
Most generators throw exercises together randomly. We use a three-stage algorithm informed by spinal loading research to keep every session effective and spine-safe:
1. Heavy Compound Work: Anterior-loaded strength when you're freshest. Goblet squats, cleans, deadlifts, presses.
2. Core Integration: Anti-movement core work that stabilizes and protects your spine. Carries, halos, planks.
3. The Finisher: Low-impact conditioning that's safe even under fatigue. Overhead marches, light swings, mountain climbers.
SHARE YOUR SESSIONS
Found a great workout? Share it instantly.
• Public Links: Generate a unique URL for any workout.
• Zero Barrier: Friends can follow your workout on the web, no app download required.
• Deep Linking: If they have the app, shared links open the workout directly.
• 100% Anonymous: No personal data attached, just the programming.
UNLOCK TARGETED TRAINING (PREMIUM)
Move beyond Full Body with four back-safe training modes:
• Upper Body: Push/pull strength with anti-extension and anti-rotation core support.
• Lower Body: Squat and lunge dominant. Anterior loading maximized.
• Core: McGill-inspired anti-movement training. Carries, halos, planks, dead bugs. Zero loaded spinal flexion.
• Posterior Chain: Hip hinge dominant. Swings, deadlifts, cleans: the exercises that build the muscles protecting your spine.
OWN YOUR APP
I'm a solo developer who built the training tool I needed after a herniated disc. No corporate fitness product. No aggressive ads. No hidden trackers.
• Free forever: Unlimited Full Body back-safe workouts.
• Own it: Unlock all targeted modes with a flexible monthly plan or a single Lifetime Purchase. Own the app like you own your kettlebells.
Not medical advice. This app provides training structure based on biomechanical principles and one person's recovery experience. Consult your physician before starting any exercise program. Lifetime access refers to the duration of the app's availability on the App Store.
Built by a solo developer who recovered from a herniated disc. Every workout uses a back-safe algorithm that prioritizes anterior loading, anti-movement core training, and smart exercise sequencing, based on biomechanical principles, not random selection.
No Russian Twists. No American Swings. No loaded spinal flexion. Just structured EMOM training you can trust with your spine.
THE BACK-SAFE WORKOUT FLOW
Most generators throw exercises together randomly. We use a three-stage algorithm informed by spinal loading research to keep every session effective and spine-safe:
1. Heavy Compound Work: Anterior-loaded strength when you're freshest. Goblet squats, cleans, deadlifts, presses.
2. Core Integration: Anti-movement core work that stabilizes and protects your spine. Carries, halos, planks.
3. The Finisher: Low-impact conditioning that's safe even under fatigue. Overhead marches, light swings, mountain climbers.
SHARE YOUR SESSIONS
Found a great workout? Share it instantly.
• Public Links: Generate a unique URL for any workout.
• Zero Barrier: Friends can follow your workout on the web, no app download required.
• Deep Linking: If they have the app, shared links open the workout directly.
• 100% Anonymous: No personal data attached, just the programming.
UNLOCK TARGETED TRAINING (PREMIUM)
Move beyond Full Body with four back-safe training modes:
• Upper Body: Push/pull strength with anti-extension and anti-rotation core support.
• Lower Body: Squat and lunge dominant. Anterior loading maximized.
• Core: McGill-inspired anti-movement training. Carries, halos, planks, dead bugs. Zero loaded spinal flexion.
• Posterior Chain: Hip hinge dominant. Swings, deadlifts, cleans: the exercises that build the muscles protecting your spine.
OWN YOUR APP
I'm a solo developer who built the training tool I needed after a herniated disc. No corporate fitness product. No aggressive ads. No hidden trackers.
• Free forever: Unlimited Full Body back-safe workouts.
• Own it: Unlock all targeted modes with a flexible monthly plan or a single Lifetime Purchase. Own the app like you own your kettlebells.
Not medical advice. This app provides training structure based on biomechanical principles and one person's recovery experience. Consult your physician before starting any exercise program. Lifetime access refers to the duration of the app's availability on the App Store.