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Kettlebell Workout Plan is made and published by
Fitric.
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published on the App Store.
About Kettlebell Workout Plan
Kettlebell Workout Plan is a health & fitness app developed by Fitric.
User Ratings
Kettlebell Workout Plan is rated 3.00 out of 5 stars. The rating is based on one rating ratings.
App Information
Kettlebell Workout Plan is freely available from the App Store. The app size is 76.43 MB. The latest version available is 1.0. The last update was on January 10, 2021.
Technical Requirements
The app has a content rating of High Maturity. The app has been available on the App Store since January 2021.
Description by Fitric(from the App Store)
It’s no surprise kettlebell training is on the rise. There’s a good reason: Everyone can benefit from kettlebell exercises. The kettlebell is an extremely versatile piece of exercise equipment that can be used for Olympic-style training, strength training, HIIT and mobility.
Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require an explosive movement, kettlebells reign supreme. Why? The way they're shaped makes them much easier to swing around. You can also hold them by the handle or the bell (the round part of the weight), which allows you to get a different range of motion depending on the kettlebell exercise you're doing.
Kettlebells have a unique shape that lets you blast your body in ways dumbbells can’t. You can pull, push, twist and swing them to get leaner, stronger and more powerful. Plus, they’re easier on your wrists than dumbbells.
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