KindPace: Recovery & Load

KindPace helps you understand your training rhythm over time. See how your recent workouts compare with your longer-term load, and bring sleep and recovery signals into the picture.

Whether you want to keep moving regularly or gradually increase your training, KindPace brings your Apple Health records together in a clear, calm view.

TRAINING LOAD OVER TIME
Follow your recent load alongside your longer-term trend. Explore a visual chart and reference ranges, then look back at the workouts contributing to your load.

YOUR WORKOUT RHYTHM
Review your activity by week, month or year. Compare workout duration, distance and calories across periods, and filter your history by activity type.

BEFORE AND AFTER A WORKOUT
Read daily guidance based on your training load, available sleep data and health signals. After a workout syncs, see how your load and guidance change.

TRAINING INTENSITY
Explore how your recorded workout time is distributed across intensity groups. Choose a reference distribution to compare with your training mix.

WORKOUT DETAILS
Review heart-rate charts and time in your personal heart-rate zones. For supported activities with distance samples, explore running and cycling splits, with cadence where available.

SLEEP AND RECOVERY
Review sleep duration, stages and continuity where available. Set a sleep goal and use Sleep Bank to follow estimated sleep debt across recent nights. View available HRV, resting heart rate, respiratory rate, blood oxygen and wrist-temperature information.

AT A GLANCE
Home Screen widgets bring training load, Sleep Bank and health-monitoring summaries closer to your daily routine.

GETTING STARTED
KindPace is an iPhone app that reads Apple Health data with your permission. You can use an Apple Watch or another wearable that syncs workout, heart-rate or sleep data to Apple Health. Once synced, those records can be used by KindPace for the corresponding analysis. Training-load estimates require workout heart-rate data; individual features depend on the types and completeness of the data synced. Existing history can help establish your trends, while limited data may require more time.

PRIVACY
Core health analysis runs on your device using your Apple Health records. If you choose to send feedback, your message and basic diagnostic information are included in an email you can review before sending.

KindPace provides estimates and general fitness guidance. It is not a medical diagnosis or a substitute for professional advice. Use it alongside how you feel and your own training context.