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Last updated on: 2026-06-12
App Store Apps > Health & Fitness > KOKU Lite (Keep On Keep Up)
KOKU Lite (Keep On Keep Up) icon

KOKU Lite (Keep On Keep Up)

1.8.1
Reason Digital
5.00
1 reviews
Free

Not recently updated — last update was on 2024-04-19. This app may no longer be actively maintained.
Download from the App Store

About KOKU Lite (Keep On Keep Up)

KOKU Lite (Keep On Keep Up) is an overall app developed by Reason Digital.

How many times has KOKU Lite (Keep On Keep Up) been downloaded?

What is the rating of KOKU Lite (Keep On Keep Up)?

KOKU Lite (Keep On Keep Up) is rated 5.00 out of 5 stars, based on one rating ratings.

Is KOKU Lite (Keep On Keep Up) free?

KOKU Lite (Keep On Keep Up) is free to download. The APK download size is 262.47 MB. The latest version available is 1.8.1. The last update was on April 19, 2024.

What are the requirements for KOKU Lite (Keep On Keep Up)?

The app has a content rating of Medium Maturity. The app has been available on Google Play June 2020.

Description
Keep on Keep up is a simple, NHS-approved app that helps older adults improve strength, balance and optimise healthy ageing.

Based on scientific research from clinical trials, Keep on Keep up provides tailored exercises and evidence based games which can be easily completed independently at home, by older adults. These simple exercises improve mobility and bone health which in turn, reduces the likelihood of falls. Keep on Keep up also improves health literacy increasing awareness of how to stay safe in the home.

How does the app work?

Once you have downloaded Keep on Keep up, you will follow two simple steps:
A fun onboarding and app walkthrough helps you understand how to use the app
Ability and confidence levels are selected to personalise the app to your needs
Once you have completed these steps you can begin some simple balance and strengthening exercises. Three daily exercises will be demonstrated for you, including a set of clear instructions from the app’s friendly guide, Wilf, plus all the safety advice you would need.
Overtime, daily exercises will become more challenging and you will enjoy the sense of satisfaction as you track your progress within the app.

Research behind the app

Research to date includes multiple phases of testing and development with older adults and healthcare professionals. The strength and balance exercises are based on the evidence-based OTAGO/FaME exercise programmes specifically developed to improve function and prevent falls. You can feel assured that Keep on Keep up is safe to use as NHS Digital has assessed the platform and certified it as DCB0160 and DCB0129 compliant and of low risk to users.

If you have feedback, questions or concerns about the Keep on Keep up app, please get in touch by sending an email to info@kokuhealth.com
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More data about KOKU Lite (Keep On Keep Up)

Price Free to download
Rating 5.00 based on a single rating
Ranking Not ranked
Version 1.8.1
App download size 262.5 MB
Maturity Medium Maturity

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Changelog of KOKU Lite (Keep On Keep Up)

No changelog data

Developer information for Reason Digital

Reason Digital

Address:

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App Store Rankings for KOKU Lite (Keep On Keep Up)

This app is not ranked

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