Kontrol: Appetite Control

Late-night cravings. Binge urges. The few minutes when willpower runs out — Kontrol helps you ride them out.
Focus games, breathing and urge-surfing tools, and a fake-hunger check keep you busy until the craving passes.

New: Runaway Button · Breath Hold · Exercise Converter (how long you'd walk it off)

■ The moment a craving hits
• SOS button: one tap and it starts. No deciding what to do.
• Fake Hunger Test: a few quick questions to check whether it's real hunger.
• Gross-out images: unappetizing photos that put the brakes on the urge.
• Quotes: one line to steady yourself.

■ 11 mini-games
Bubble, Reaction, Perfect Stop, Math, Color, Number, Pattern, Memory, Odd One Out, Maze, Puzzle — quick 1–2 minute games that pull your mind away from food.

■ Tools
• Calm: Breathing, Urge surfing timer, Hypnosis, Sound Therapy, Eye Movement, Blue Lens
• Body: Hydration, Breath Hold, Acupressure, Mirror
• Reframe: Craving Shredder, Exercise Converter, Pretend Delivery, "Later" Coupon, Runaway Button
• Track: Resist Jar, Gallery

• Home screen SOS widget: start without opening the app.
• Stats: your last 7 days and activity history at a glance.

■ Premium
• No ads · Edit Home shortcuts · Widget shortcuts · Weekly jar report
• Start the annual plan with a 3-day free trial. We'll remind you the day before your trial ends.

Kontrol is not a medical service and does not diagnose or treat any condition. If you're struggling with eating, please talk to a professional.

The annual subscription renews automatically after the 3-day free trial. You can cancel anytime in your App Store account settings.

Terms of Service: https://www.kortress.com/apps/kontrol/terms-of-use
Privacy Policy: https://www.kortress.com/apps/kontrol/privacy-policy