Kunoa

Kunoa turns a real expert's method into your plan for every day. Right now, that's Juan Bola, a nutritionist: real food adapted to your body, your tastes and your life, and a plan that adjusts every month to what actually happened.

It isn't another diet app. Kunoa sees wellbeing as a whole: what you eat, the light you get, how you sleep, how you move and how you feel.

YOUR PLAN, DAY BY DAY
• Today's menu, with every ingredient weighed, meal times and supplements.
• Recipes for every meal and a shopping list built from your menu, with quantities already added up.
• Snap your plate and see what's on it: foods, calories and macros.
• Questions about your plan? Ask Juan what's on today, why something's in it or what to swap it for.

A PLAN THAT GROWS WITH YOU
Every month your plan is adjusted with your real data: what you ate, what you liked and didn't, how you slept and how you felt. No generic diets, no shortcuts.

TRAINING
• Your own routines or a workout without a routine, with sets, rest, supersets and drop sets.
• Session history and records for every exercise.
• In-app tutorials to get off to a good start.

MENSTRUAL CYCLE
• Current phase, next period and predictions based on your cycles.
• What you tend to notice in each phase, in your daily menu too.

WELLBEING
• Your supplements and their schedule at a glance.
• Light and UV: your best time for sun and today's vitamin D, wherever you are.
• Sleep and activity, connected to Apple Health.

LANGUAGE
The app is in English, but plans, menus, recipes, shopping lists and exercise names are currently in Spanish.

Terms of use: https://www.kunoa.life/condiciones-de-uso
Privacy: https://www.kunoa.life/politica-de-privacidad

NOTICE
Kunoa provides nutrition, training and wellbeing information for educational purposes. It does not replace medical advice, diagnosis or treatment. If you have a medical condition, are pregnant or take medication, talk to your doctor before you start. Cycle predictions are estimates and must not be used as contraception.