L.Y.F.E.

L.Y.F.E. with Nikki – Live Your Fullest Everyday!
EMPOWER Program – Online Health & Wellness Coaching

Overview:
An Interactive App To Optimize Your Health & Wellness – EMPOWER Program is a self-led online health & wellness app designed to help you achieve better, long-term results with ease.

Method:
A holistic approach to creating a consistent routine through:
Proven 3M Method of Mindset, Movement, and Meditation
– Mindset – Belief building with reprogramming your beliefs to build better habits
– Movement – Train to sustain with efficient and effective workouts and mobility in 30 minutes or less
– Meditation – Embodied energy with mind-body-emotion connection to elevate your energy

This Is For You If You’re Ready To Learn How To:
– STOP beating yourself up and feeling ashamed of your body
– START feeling confident in your skin
– STOP gaining back all the weight you lost
– START creating long-term results
– STOP being inconsistent and unmotivated
– START creating a consistent, sustainable routine
– STOP dreading going to the gym
– START enjoying quick and effective workouts
– STOP dealing with nagging joint pain
– START feeling flexible and pain-free
– STOP trying fad diets
– START enjoying your favorite foods anxiety-free
– STOP feeling exhausted, burnt out, and stressed
– START feeling light and energized all day long

What’s Included:
– 4 Pre-recorded dumbbell & HIIT workouts per week – Done for you to take the thinking and excuses out of the equation, just hit play!
– Mobility & stretching routines – Add to your routine to improve joint health and longevity and decrease chronic pain
– Fully customizable – Tailor your program to your specific goals and needs with multiple workout paths and resources to choose from
– Meal plan & nutrition guidelines – Nutrition education to support weight loss, increase energy, and heal your relationship with food
– Health & wellness video & documents library – Resources to improve mental and physical health and build sustainable habits
– Reiki-infused sound bath healings & meditations – Audio recordings to improve sleep and decrease stress and anxiety
– Accountability, progress tracking, & motivation – In-app progress tracker, push notification reminders to complete your workouts
– Mobile & desktop access – Use your phone, tablet, laptop, or TV, making it convenient for you to workout anytime, anywhere
– Unlock new content – Discover new content when it unlocks in your app, program progresses each week as you move thru it
– Community & support – Connect with like-minded people, find an accountability buddy, and option to book a 1-on-1 coaching call

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of L.Y.F.E. is free of charge. Should you use L.Y.F.E. to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

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