Lastash: Quit Smoking

Lastash supports your cigarette or vape stop with a calm, clear interface and
no ads or developer tracking. Track cigarettes, vapes, or both. Your dashboard
shows your current streak, savings, and avoided cigarettes or vape puffs.

YOUR PERSONAL 28-DAY PLAN
The Rauchlos Navigator turns your existing entries into one small next step:
a short daily mission, four non-judgemental weekly reviews, local plan history,
and a calm way back in after a relapse. The first three days are free. Rauchlos
Plus is an optional one-time in-app purchase with no subscription and unlocks
all 28 days.

Immediate support stays free. The breathing exercise, relapse logging, and
your personal emergency plan are always available without a purchase.
Personal patterns appear only when there is enough data; the app does not
predict relapse risk.

WHEN A CRAVING HITS
Help is one tap away. A guided box-breathing exercise supports you through the
next few minutes. Afterwards you can rate the craving again and compare your
own entries over time.

A RELAPSE IS NOT THE END
If you smoke or vape, log it in a few taps. Your current streak restarts while
your overall progress, savings, and unlocked achievements remain. Navigator
does not reset the plan; it offers a neutral next step.

YOUR BODY, STEP BY STEP
The health timeline shows general, sourced information after quitting
cigarettes. For vaping, it deliberately covers only the early nicotine and
withdrawal stages that the available evidence supports.

YOUR STREAK ON HOME SCREEN AND LOCK SCREEN
Widgets keep your day count and savings visible on the Home Screen and Lock
Screen. Their wording follows whether you quit cigarettes, vapes, or both.

REMINDERS, ONLY IF YOU WANT THEM
Health milestones, a daily breathing prompt, one relapse encouragement, and
Navigator prompts each have their own switch. Everything is scheduled locally
and stays off until you enable it. Navigator notifications are neutral and
never contain your personal text.

SIMPLE TO USE
- English and German, following your device language
- Your own currency and separate cigarette/vape values
- Support for larger text, VoiceOver, Reduce Motion and Reduce Transparency
- Delete all app data with one confirmed action

YOUR DATA STAYS YOURS
- No ads, no tracking, no third-party analytics software
- Profile, craving and relapse data is stored on your device and can sync
through your private iCloud database
- Personal Navigator text and plan history stay only on this device and are
excluded from iCloud Backup
- Nobody but you has access to your data — not even us as the developer
- Every reminder is scheduled on your device. No data is transmitted, and we
do not learn whether or when the app gets in touch with you
- You can delete all your data completely, with one tap, at any time

Lastash doesn't replace medical treatment. Its health information is general
educational content, not medical advice.

MADE FOR IPHONE DUO
Dashboard and achievements use two columns on the unfolded display. Navigation and breathing support adapt as you fold and rotate. Your entries are preserved when switching displays.