LastRep: Progressive Overload
LastRep: Progressive Overload is made and published by Michael Alcalde. AppBrain is an independent app data site and isn't affiliated with Michael Alcalde. The app name, icon, screenshots and description belong to Michael Alcalde and are shown as published on the App Store.
AppBrain's verdict
New- Rating on App Store
- 5.00
- 2 ratings
- Last updated
- October 13, 2026
- Size
- 9.57 MB
LastRep: Progressive Overload came out 80 days ago. It doesn't have enough ratings yet to judge what users think.
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Store listing
By Michael Alcalde, from the App Store
Description by Michael Alcalde Written by the developer, not by AppBrain. Click to read.
Log a workout and LastRep hands you exact targets for next time. No guessing, no spreadsheets, no rebuilding your program every week.
PROGRESSIVE OVERLOAD, CALCULATED
Every exercise gets a target based on what you actually lifted. Hit the top of your rep range and LastRep adds weight. Fall short and it asks for one more rep at the same load. Ramp-up sets are detected automatically, so warmups never get treated as working sets.
CARDIO PROGRESSES TOO
The assault bike, the stairmaster, heavy bag work, the treadmill. LastRep pushes one variable about five percent per session. More minutes, more calories, or more distance, never all at once.
A CALENDAR OF YOUR TRAINING
Every training day marked. Tap any day to see exactly what you did, edit it, or log a session you forgot.
A WEEK THAT BUILDS ON ITSELF
Pick your training days and your exercises. LastRep lays out the week, groups related lifts together, drops cardio on the lighter days, and attaches a live target to every entry. Finish the week, rebuild, and next week starts heavier. Push it to your iPhone calendar in one tap.
BUILT TO STAY OUT OF THE WAY
Around 100 exercises across chest, back, shoulders, arms, legs, core, machines, outdoor, conditioning, and martial arts. Add your own. Star your favorites. Pounds or kilograms. Everything stored on your device.
Free to use. No account. No ads.
LASTREP PRO (OPTIONAL SUBSCRIPTION)
Pro unlocks the coach chat, which answers questions using your own training log, plus a progress chart for every exercise.
- Monthly: $4.99, with a 3-day free trial
- Yearly: $19.99
Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://lastrep-cprwc.vercel.app/privacy
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 9.57 MB
- Content rating
- Everyone
Technologies used by LastRep: Progressive Overload
Releases
Updates seen on the App Store- Version
- 2.6.2
- Launched
- August 2026
No changelog data
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Rankings
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About the app and developer
About LastRep: Progressive Overload
LastRep: Progressive Overload is a health & fitness app developed by Michael Alcalde.
User Ratings
LastRep: Progressive Overload is rated 5.00 out of 5 stars. The rating is based on 2 ratings.
App Information
LastRep: Progressive Overload is freely available from the App Store. The app size is 9.57 MB. The latest version available is 2.6.2. The last update was on October 13, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since August 2026.
Developer information for Michael Alcalde
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