Let It Out: Worry Manager

Get worries out of your head, come back with perspective, and keep a personal record of what helped.

Let It Out is a private worry journal for moments when your thoughts won't slow down. Capture one worry or unload everything in a Brain Dump. Set it aside, revisit it when you're ready, and record how it feels with some distance.

Over time, Let It Out turns scattered thoughts into a clearer picture of your patterns, progress, and the worries you've already handled.

CAPTURE WHAT'S ON YOUR MIND

Write or speak a worry as soon as it appears. Add how intense it feels, choose when to revisit it, and give your mind permission to put it down for now.

UNLOAD WITH BRAIN DUMP

When everything feels tangled together, use voice or text to let it all out. Let It Out can separate your Brain Dump into individual worries, organize them, and suggest practical next steps.

COME BACK WITH DISTANCE

Revisit worries later instead of carrying them all day. Notice how the intensity has changed, update your next steps, or resolve a worry when you're ready.

THINK IT THROUGH WITH WORRY GUIDE

Choose a worry and work through it with guided reflection and practical suggestions. Use voice or text to explore another perspective and decide what to do next.

SEE YOUR PROGRESS

Perspective brings your history together. Explore:

- Worries captured and resolved
- Changes in intensity over time
- Recurring themes and categories
- Resolution patterns
- Your biggest wins

MONTHLY INSIGHTS

Receive a personalized summary of themes, patterns, progress, and recommendations that may be difficult to notice day to day.

PRIVATE BY DEFAULT

No public profile. No social feed. No account required to begin. Your worries are never shown to a community.

LET IT OUT PLUS

An optional Plus subscription unlocks full access to premium features, including Brain Dumps, Worry Guide, personalized monthly insights, and biometric App Lock.

Let It Out isn't about keeping a perfect diary. It's about building evidence that thoughts pass, problems change, and you've handled more than you may remember.

Let It Out is designed for personal reflection and wellbeing. It does not provide medical advice, diagnosis, therapy, or emergency support.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/