LetBe – Stop Overthinking

Thoughts come. Thoughts move on.

LetBe helps you step out of the rumination loop — not by pushing thoughts away, but by learning to let them move on. Based on principles of metacognitive therapy, translated into plain language.

PARK YOUR THOUGHTS
When a thought starts spinning, park it. It rises into your night sky as a glowing dot — not gone, just waiting. Once a day, at your worry time, you go through what's parked. By then, most of it has taken care of itself.

CHECK YOUR WORRIES
A worry is a prediction. LetBe remembers it and asks later: how did it actually turn out? Your evidence archive shows you, in black and white, how often your fears actually came true.

PRACTICE LETTING GO
Guided audio exercises with a calm voice: place thoughts on leaves in a stream, let them drift away as clouds, or send them off on trains.

TRAIN YOUR ATTENTION
Attention Training (ATT) uses soundscapes to practice deciding where your listening goes — the core of the metacognitive method.

PRIVATE, NO ACCOUNT
No sign-up, no tracking, no ads. Your thoughts stay on your device.

LETBE PLUS
The method is free and stays free. A one-time purchase (no subscription) unlocks all soundscapes, additional exercises and the voice choice.

Note: LetBe is a self-help tool and no substitute for therapy or treatment. If something weighs on you heavily, talk to a doctor or a counseling service.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://letbe.app/privacy.html