Life Back: Reset Your Brain

Life Back is a science-based recovery program for people struggling with compulsive habits driven by dopamine dysregulation. No shame. No willpower hacks. Just neuroscience, daily action, and real results!

HOW IT WORKS

Every day for 90 days, you get one short lesson (3–5 minutes). Each lesson is broken into swipeable cards mixing neuroscience education, interactive exercises, personal reflection questions, and micro-quizzes. Like Duolingo, but for rewiring habit-driven behavior.

The program is structured in four phases:
- Withdrawal (Days 1–14): Understand the dopamine response and survive the hardest part.
- Rewire (Days 15–45): Build new neural pathways through daily practice.
- Build (Days 46–75): Develop emotional skills and routines that prevent relapse.
- Freedom (Days 76–90): Lock in your new identity for long-term change.

BUILT ON REAL SCIENCE

Every lesson is grounded in peer-reviewed research from Cambridge University, Harvard Medical School, Max Planck Institute, and JAMA Psychiatry. Evidence-based techniques from CBT, ACT, and Mindfulness-Based Relapse Prevention.

TOOLS THAT ACTUALLY HELP

- SOS Panic Button — Instant support when urges hit
- Daily Check-ins — Track mood, urge intensity, sleep
- Content Filter Guide — Add a speed bump between you and triggering content
- Trigger Map — Identify personal triggers and build a prevention plan
- Battle Plan — Personalized relapse prevention strategy

GAMIFIED PROGRESS

Earn XP for completing lessons and daily check-ins. Track your recovery journey on a visual map. Unlock milestones and brain recovery indicators as you progress. This isn't about streaks or shame: it's about seeing real, measurable progress.

BUILT BY SOMEONE WHO GETS IT

Life Back was created by a founder who experienced this struggle firsthand and couldn't find an app that treated recovery with the seriousness it deserves. No religious framework. No shame tactics. No pseudoscience. Just a structured path back to control.

Start your 90-day recovery today.

SUBSCRIPTION INFORMATION

Life Back requires a (yearly or monthly) subscription for full access to the recovery program, daily lessons, tools, and community features. We offer a 3-day free trial.

Terms of Use (EULA): https://lifeback.app/terms
Privacy Policy: https://lifeback.app/privacy