Lift X - Gym & Workout Tracker

RANK YOUR STRENGTH & FITNESS

Lift X is the gym and workout tracker built for lifters who care about progress. No vanity numbers. One ranked score that tells you how strong, lean and consistent you really are, and how to climb from Bronze I all the way to Elite III.

BRONZE TO ELITE RANKS

Twelve tiers across four divisions. Your rank moves with your real performance: lifts, body composition, recovery and consistency. Earn it. Lose it. Climb it back.

LIFT X SCORE

A single live number from 0 to 100 that reflects your total fitness state. Every workout moves it. With Pro, so does every meal and every night of sleep you log.

WEEKLY STREAK

Set a weekly training target. Hit it and your streak grows. Miss it and it resets. Your friends see it on the leaderboard.

WIDGETS

Your rank, your score and your week on the Home Screen. Your recovery clocks too. Your rank on the Lock Screen. And the moment a Lift X widget is on your Home Screen, the whole Recovery Zone is yours, free.

RECOVERY ZONE

Every muscle on its own recovery clock. Group your training days so one alert covers the whole split. Resting heart rate from Apple Health. Lift X tells you when to push and when to back off.

PERFORMANCE RADAR

Intensity, Recovery and Consistency, tracked free. Nutrition and Cardio round out all five axes with Pro. Lopsided radars tell the truth.

GOAL TIMELINE

Set a target weight and date. Lift X tells you whether your plan is Slow, Optimal, Aggressive or Risky, and adjusts as you go.

SMART NUTRITION

Calorie and macro targets that update live from your BMR, steps and training load. Water logging is free. Food and macro logging with Pro.

WORKOUT TRACKER

Log lifts fast. Track volume, 1RM and progression per muscle. Auto-detect PRs. Watch your muscle map fill in as you train.

YOUR ACCOUNT

Sign in with Apple, Google or email. Your training is backed up and follows you to a new phone. Friends, leaderboard and invites included.

SHARE YOUR RANK

Clean rank cards and progress shots to share. Receipts speak louder than transformation captions.

PRICING

Free forever: workout tracking, ranking, weekly streak, widgets, weight and water logging, your Lift X Score, friends and backup
Pro Monthly: 9,99 EUR per month with 7-day free trial
Pro Annual: 39,99 EUR per year with 7-day free trial
Pro Lifetime: one-time purchase

Pro adds live in-workout coaching that calls the exact weight and reps for every set, stat breakdowns that show what drives each rank, the full five-axis radar, real Start vs Now progress history, food and macro logging, sleep tracking with a rolling seven-night history, and Recovery Zone with no widget required.

Auto-renewable subscriptions renew at the end of each billing period unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your iPhone Settings under your Apple ID.

PRIVACY

Your workouts, weight and health data are stored in your account and never shared with anyone. Apple Health integration is optional and you control what is read. On iOS, Lift X asks before measuring whether its advertising works, and a no means nothing is collected. Delete your account and everything goes, from our servers and your phone.

Privacy Policy: https://www.lift-x.app/privacy
Terms of Use: https://www.lift-x.app/terms

Train harder, recover smarter, rank higher.